N: Name of the exercise
A: Adjustment length of the TRX
P: Position relative to the anchor
S: Starting posture
M: Movement cues
R: Return cues to starting posture.
N: TRX pull press
S: Sit behind anchor point, arms extended above shoulder height, right leg bent, right heel in-line with left knee of opposite leg, which is extended on the ground.
M: Engage core, pull body toward anchor point until hands touch chest, tuck chin to chest, bend at hips, drive hands away from the anchor point behind body until standing tall.
R: Keep core engaged, lower body away from the anchor point, pause with hands at chest, return body to ground.
- TRX - Force Mission Ready Challenge
- TRX Move #1 - Spiderman Push-Up
- TRX Move #2 - Resisted Torso Rotation
- TRX Move #4 - Pull-Up
- TRX Move #5 - Hip Throw
- TRX Move #6 - Triceps Press
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