TRX Move #3 - Pull Press

Key:

N: name of the exercise

A: adjustment length of the TRX

P: position relative to the anchor

S: starting posture

M: movement cues

R: return cues to starting posture.

N: TRX Pull Press

A: Mid Length

P: SF

S: Sit behind anchor point, arms extended above shoulder height, right leg bent, right heel in-line with left knee of opposite leg which is extended on ground

M: Engage core, pull body toward anchor point until hands touch chest, tuck chin to chest, bend at hips drive hands away from AP behind body until standing tall.

R: Keep core engaged, lower body away from AP, pause with hands at chest, return body to ground

Related Articles: - TRX - Force Mission Ready Challenge - TRX Move #1 - Spiderman Push Up - TRX Move #2 - Resisted Torso Rotation - TRX Move #4 - Pull Up - TRX Move #5 - Hip Throw - TRX Move #6 - Triceps Press

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