N: name of the exercise
A: adjustment length of the TRX
P: position relative to the anchor
S: starting posture
M: movement cues
R: return cues to starting posture.
N: TRX Pull Press
A: Mid Length
S: Sit behind anchor point, arms extended above shoulder height, right leg bent, right heel in-line with left knee of opposite leg which is extended on ground
M: Engage core, pull body toward anchor point until hands touch chest, tuck chin to chest, bend at hips drive hands away from AP behind body until standing tall.
R: Keep core engaged, lower body away from AP, pause with hands at chest, return body to ground
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