Key:
N: Name of the exercise
A: Adjustment length of the TRX
P: Position relative to the anchor
S: Starting posture
M: Movement cues
R: Return cues to starting posture.
N: TRX resisted torso rotation (press/row)
A: Mid-length
P: SSW
S: Align right shoulder with anchor point, grip handle with right hand, place left hand over right and center hands to chest, offset stance, right foot forward, left foot back.
M: Drive hands away from chest, extend arms. Rotate arms and torso toward anchor point until shoulders are square with anchor point.
R: Drive hands toward chest, rotate torso away from anchor point, until right shoulder is aligned with anchor point.
Related articles:
- TRX - Force Mission Ready Challenge
- TRX Move #1 - Spiderman Push Up
- TRX Move #3 - Pull Press
- TRX Move #4 - Pull Up
- TRX Move #5 - Hip Throw
- TRX Move #6 - Triceps Press
Want to Learn More About Military Life?
Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. Subscribe to Military.com to have military news, updates and resources delivered directly to your inbox.
