Key:
N: name of the exercise
A: adjustment length of the TRX
P: position relative to the anchor
S: starting posture
M: movement cues
R: return cues to starting posture.
N: TRX Resisted Torso Rotation (Press/Row)
A: Mid Length
P: SSW
S: Align right shoulder with anchor point, grip handle with right hand, place left hand over right and center hands to chest, offset stance, right foot forward left foot back
M: Drive hands away from chest, extend arms. Rotate arms and torso toward anchor point until shoulders are square with anchor point
R: Drive hands towards chest, rotate torso away from anchor point, until right shoulder is aligned with anchor point
Related Articles: - TRX - Force Mission Ready Challenge - TRX Move #1 - Spiderman Push Up - TRX Move #3 - Pull Press - TRX Move #4 - Pull Up - TRX Move #5 - Hip Throw - TRX Move #6 - Triceps Press
