As we prepare for an upcoming Special Ops Triathlon - Night Mission (Swim, Run, Ruck), we are adding in a few combo workouts mixed with leg PT to prepare for the extra mileage and weight of the event. This favorite workout of the week is called:
Run / Ruck / Swim and Leg PT — We will be adding mileage to this workout every week as we progress to the 5 mile run / 4 mile ruck / 1 mile swim of the Spec Ops Triathlon Workout:
Run 2 miles - stop every 1/2 mile and do 20 lunges
Ruck 2 miles — stop every half mile and do squats (ruck with 30–40#) Swim / LEG PT: Swim with fins 1000m
Buddy tow and Lunges on pool deck — see video link
Repeat 5 times Buddy tow 25m Walking lunges 25m
*if no buddy to tow — swim with sweat shirt in each hand
