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Stew’s Favorites: Spec Ops Triathlon Buildup with Leg PT

Swimming with Fins

As we prepare for an upcoming Special Ops Triathlon - Night Mission (Swim, Run, Ruck), we are adding in a few combo workouts mixed with leg PT to prepare for the extra mileage and weight of the event. This favorite workout of the week is called:

Run /​ Ruck /​ Swim and Leg PT — We will be adding mileage to this workout every week as we progress to the 5 mile run /​ 4 mile ruck /​ 1 mile swim of the Spec Ops Triathlon Workout:

Run 2 miles - stop every 1/​2 mile and do 20 lunges

Ruck 2 miles — stop every half mile and do squats (ruck with 30–40#) Swim /​ LEG PT: Swim with fins 1000m

Buddy tow and Lunges on pool deck — see video link

Repeat 5 times Buddy tow 25m Walking lunges 25m

*if no buddy to tow — swim with sweat shirt in each hand

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