Preparing for the Army's New Fitness Tests: OPAT and ACFT The Army occupational physical assessment test (OPAT) and Army combat fitness test (ACFT) are looking to create a more well...
How to Prepare for Soft Sand Running Here is a list of ways you can prepare yourself better for sand running events if you are considering a military career in...
5 Ways to Know When to Add Cardio or Lifts to Your Training Plan Your current fitness level is the most important factor to determine whether you can handle extra activity.
How to Crush Your Timed Runs with Run and Leg Workouts Running faster on timed runs is a goal many of us have while serving in the military.
Ask Stew: How Can I Reduce the Pain in My Feet When I Run or Ruck? The feet are your wheels in the infantry and perfectly-fitting boots, socks and running shoes are just as important as a...
What Are the Best Running Progression Options Once Your Goal Is Met? Once the progression is complete, how do you best maintain the progress you've earned running over the long term without...
Check These Running Cues to Improve Your Run Time With any cardio event, improvement starts with technique and ends with conditioning.
A Professional Explains How to Select Running Shoes There is not a "one size fits all" answer when it comes to the selection of running shoe.
Workout of the Week: Try This Leg Day Mixed with Endurance Events If working your lungs and legs is something you need to do to improve overall endurance and muscle stamina, here is a good...
Ask Stew: What Running and Rucking Paces Do You Recommend for Various Military Jobs? From basic training or boot camp to more advanced-level training on the special ops side of the military, the pace at which...
Air Force Intel Officer Had Hundreds of Classified and Secret Files at His Florida Home A retired Air Force intelligence officer accepted a plea deal with federal prosecutors last year admitting to illegally...
A General Warned of an Impending War with China. Airmen Under His Command Say it Was 'Inappropriate' Mike Minihan, a four-star general who has led Air Mobility Command since 2021, has been known for his loud, proud and high...
Base Retires Working Dog After a Half-Decade Sniffing Out Threats, Including 7 Million Pounds of Narcotics Gombi received two awards for her service at her retirement and adoption ceremony.
Navy Ends 'Gruesome' Testing on Sheep After PETA Protests An animal rights group says that it has successfully lobbied the Navy to end a pair of studies that involved subjecting sheep...
The Latest Document the Military Is Hiding Behind Handling Rules: Parental Leave The CUI label is being applied inconsistently and, some critics argue, arbitrarily to keep some documents from being broadly...