The Best Twenty-Minute Workouts
Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?
Running and Cardio
Achieve Washboard Abs
Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an a...
How to Learn to Run in the Military
Are you running now to pass a fitness test? Here's how to learn to run for the military.
How to Get Ready for Timed Runs: Beginner Guide
Starting from near zero preparing for your timed run? Stew tells you how to get ready.
Military Running Training: Speed or Distance? It Depends
What kind of military run training should you do? It depends.
Running Strategies: Timed Runs, Long Runs and Rucking
How do you improve your run time, no matter the distance or load? Here's what's required physiologically for each.
Workout of the Week: Running Faster With Sprints, Shuttle Runs and Timed Runs
Here is a workout that blends several types of running into a single workout with the goal of making you faster.
Workout of the Week: Full Body and Run Circuit (Swim Optional)
During a cycle of high-repetition calisthenics and running, it is good to add in some moderate to light weight training that...
Ask Stew: Supplemental Workouts for a Running Plan
If your job requires you to be in good cardiovascular shape and be even better at load bearing, you need to put time in the s...
Marine Brings Record-Setting Ultra-Marathon Attempt into Illinois
Billy Richards is aiming to break the ultra marathon record by completing 42 100-mile races under each race's cutoff time.
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Most Popular Military News
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Navy Submarine That Went Missing with 80 Sailors Aboard Found 75 Years Later
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Marine Donates His Uniform so Hit-and-Run Victim Can Be Buried in It
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