The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
Running and Lifting Don't Just Make You Stronger. They Make You Smarter – and More Useful Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us...
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
The Best Workout to Improve Your Leg Strength and Cardio Fitness Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...
The Most Comprehensive Upper-Body Workout that Includes Cardio If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...
Stew's Favorites: Pull-ups, Push-ups and Sit-ups This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.
The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass Many enjoy a fitness "bulking phase" in the winter season.
How to Meet Your Strength and Conditioning Goals in One Fitness Workout We all need to be strong and have cardio conditioning, and there are many ways to develop both.
Class-Action Suit over Limits on Combat-Related Disability Pay Goes Before Supreme Court The Supreme Court will hear arguments in Soto v. United States, a case that challenges a six-year limit on back pay for...
Veterans Reunite with 'Precious Cargo' 50 Years After the Fall of Saigon One woman's quest to say ‘thank you’ led to the colonel who ran her refugee camp and the aircraft maintainer who may have...
48 Hours with Marines and Soldiers on the US Southern Border Amid President Donald Trump's immigration crackdown, military assets and personnel are increasingly being relied upon for a...
'Everything Is on the Table': Army Eyeing Expansion of Privatized Barracks As part of a pilot program, construction is expected to begin this summer on a new privately managed facility at Fort Irwin...
Army Suspends Fort McCoy's First Female Commander Amid Trump Portrait Display Controversy The incident, which sparked a wave of right-wing criticism, centered on the base's chain of command wall display -- a common...
![Marines at the border wall](http://images03.military.com/sites/default/files/styles/thumbnail_large/public/2025-04/staff-border-wall-marines-wire-1800.jpg?itok=a3dIOHTu "Marines were deployed here to reinforce barriers during President Donald Trump's first term, but they were not armed with the long guns their Guardian Angels carry now, NPR reported. An old policy from the very unit these Marines come from said Guardian Angels must watch over their units' security with an "ambush mentality." (Drew F. Lawrence/Military.com)")
