Running and Cardio

Two of the favorite workouts this week accomplished by many of the local special ops candidates were mirror imaged twin worko...

Here is a typical leg day that will help the athlete build muscle stamina, cardio vascular ability for running faster without...

Raina Hockenberry won two gold medals in cycling, two golds in rowing and four golds in swimming at the Warrior Games.

The following leg PT and sprint workout is a good way to run faster, get leaner looking legs, or training for a sports team l...

What are the strengths and weaknesses that a cross-country runner needs to focus on to join the military?

Adding a Mobility Day is a no brainer for those of you who train hard, focus on your performance for the tactical professions...

As written in the Early Morning Workouts Benefits article, workouts first thing in the morning are not for everyone, but if y...

Soon I will be turning 50. I am 5’8 and weigh 202 lbs. I have been on BP and cholesterol meds for almost 3 decades. What are...

To enter into the military and every six months, members must pass the fitness test. Depending upon the branch of service, th...

Here is a typical former military member who is active and tries to eat right but still has extra weight that is difficult to...

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Sgt. Bailey Weis made it through both phases of MARSOC training, but was not selected for the Individual Training Course.

Col. Douglas K. Watkins is currently handling hearings in the war crimes case against Guantanamo prisoner Majid Khan.

So far, NATO allies haven't signaled an intention of sending ships into Azov or joining possible Ukrainian exercises there.

"John raced straight into enemy fire over and over again, saving numerous American lives and defeating ... enemy fighters."

DoD is attempting to bridge an ever-widening disconnect between many Americans and the U.S. military.