Getting Fit on a Budget You can get fit and lose weight with little or no money at all -- it just takes an investment of time.
How to Lose Weight on the Treadmill Treadmills are the right choice for those who want to lose weight.
Remember Our Fallen with Wear Blue this Memorial Day This Memorial Day, the Wear Blue: Run to Remember event honors those were killed in the Global War on Terror.
Stuck Inside? Indoor Workout Ideas No matter what your situation is, some days you just cannot get outside or to the gym to exercise. Here is a great routine...
Interval Training for the PFT Run I received an email asking if interval training was a good way to improve speed in your military PFT run.
15 Days From the PFT This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and...
How to Avoid Stomach Cramps When Running Running with stomach cramps is never fun, but there are ways to lessen or work through the pain -- or even prevent the cramps...
Cardio or Weights: Which Comes First? One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength...
Popular Swimming Pool Workouts During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...
The Best Twenty-Minute Workouts Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?
VA Plans to Outsource All Compensation and Pension Exams In a letter to VA Secretary Robert Wilkie, Rep. Elaine Luria, D-Va., said the plan was developed with no notice to Congress.
USAA Bank Fined $85 Million by Federal Regulators for 'Violations of Law' USAA Federal Savings Bank is part of USAA, which has about 13 million military and veteran-affiliated members.
The Army Is Looking into the Soldier who Vibed with Cranberry Juice and Fleetwood Mac During an Airborne Jump The Army has said they are looking into the soldier’s actions for potential safety violations.
'Soldiers' Careers Depend on It': Senators Want to Halt Army Combat Fitness Test Rollout Two senators say the new Army Combat Fitness Test sets unrealistic standards for some soldiers.
After More than 3 Decades, the Corps' AH-1W Super Cobra Makes its Final Flight The Marine Corps has officially retired the AH-1W Super Cobra helicopter.
