Running and Cardio

What kind of military run training should you do? It depends.

How do you improve your run time, no matter the distance or load? Here's what's required physiologically for each.

Here is a workout that blends several types of running into a single workout with the goal of making you faster.

During a cycle of high-repetition calisthenics and running, it is good to add in some moderate to light weight training that...

If your job requires you to be in good cardiovascular shape and be even better at load bearing, you need to put time in the s...

Billy Richards is aiming to break the ultra marathon record by completing 42 100-mile races under each race's cutoff time.

Over the past decade in many Tactical Fitness circles, members have been doing the Memorial Day Murph.

This Memorial Day, the Wear Blue: Run to Remember event honors those were killed in the Global War on Terror.

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength tr...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

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The U.S. is the only allied country that still flies bombers.

Veterans and military groups are pushing for change in the upcoming defense bill.

E-cigarettes have been linked to nearly 400 cases of a mysterious lung disease.

Ships from the Harry S. Truman Strike Group are deploying from this week, but one thing is missing -- the Truman.

The chairman of a task force on chemical contamination says the DoD plans to address issues at more than 400 bases.