How a Cross-Country Runner Prepares for Military
What are the strengths and weaknesses that a cross-country runner needs to focus on to join the military?
Running and Cardio
Training With Mobility: Assessing Movement and Performance
Adding a Mobility Day is a no brainer for those of you who train hard, focus on your performance for the tactical professions...
Workout of the Week: Favorite Early Am Workout
As written in the Early Morning Workouts Benefits article, workouts first thing in the morning are not for everyone, but if y...
Ask Stew: Mid-life Exercising Routine
Soon I will be turning 50. I am 5’8 and weigh 202 lbs. I have been on BP and cholesterol meds for almost 3 decades. What are...
How to Build Speed and Power for PT Tests
To enter into the military and every six months, members must pass the fitness test. Depending upon the branch of service, th...
Ask Stew: How to Lose Mid Life Weight Gain
Here is a typical former military member who is active and tries to eat right but still has extra weight that is difficult to...
How to Crush Military Fitness Tests
To enter into the military and every six months, members must pass the fitness test. Depending upon the branch of service, th...
PT Tests Evolve Into Functional Combat Fitness Training
Maybe it is 15 years of war or understanding the physiology and occupational health of the military athlete better over the p...
Ask Stew: Modified Side Stroke aka Combat Swimmer Stroke Technique
Often people ask about tips to help with swimming. Here is a typical email that will truly require a video to explain the str...
Quarter Mile and 100 Repetition Challenge
Challenging workouts are nothing new at Military.com Fitness. Recently, our group has tested out and created another one for...
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Most Popular Military News
Airmen in 'Dino Puppet' Re-Enlistment Video Fired, Reprimanded
The Air Force is sending a clear message: Re-enlisting with a dinosaur puppet on your right hand isn't funny.
Osan Support-Group Commander Relieved Due to Loss of Confidence
The commander of a support unit at America's largest air base in South Korea has been relieved of her duties.
DoD Officials Erred About Weapons, Fighters Used in Syria Strike Mission
The F-22 Raptor did have a role in the Syria strike after all, according to statements from U.S. Air Forces Central Command.
Navy Releases Service Details for Hero Captain Who Landed Southwest 1380
The Navy has confirmed that Tammie Jo Shults was a pioneer as one of the first female fighter pilots for the service.
3 Former US Army Soldiers Convicted in Contract Killing
A former U.S. Army sniper and two other ex-American soldiers were convicted in the contract killing of a real estate agent.