Workout of the Week: Sprint Workouts and Leg PT
The following leg PT and sprint workout is a good way to run faster, get leaner looking legs, or training for a sports team l...
Running and Cardio
How a Cross-Country Runner Prepares for Military
What are the strengths and weaknesses that a cross-country runner needs to focus on to join the military?
Training With Mobility: Assessing Movement and Performance
Adding a Mobility Day is a no brainer for those of you who train hard, focus on your performance for the tactical professions...
Workout of the Week: Favorite Early Am Workout
As written in the Early Morning Workouts Benefits article, workouts first thing in the morning are not for everyone, but if y...
Ask Stew: Mid-life Exercising Routine
Soon I will be turning 50. I am 5’8 and weigh 202 lbs. I have been on BP and cholesterol meds for almost 3 decades. What are...
How to Build Speed and Power for PT Tests
To enter into the military and every six months, members must pass the fitness test. Depending upon the branch of service, th...
Ask Stew: How to Lose Mid Life Weight Gain
Here is a typical former military member who is active and tries to eat right but still has extra weight that is difficult to...
How to Crush Military Fitness Tests
To enter into the military and every six months, members must pass the fitness test. Depending upon the branch of service, th...
PT Tests Evolve Into Functional Combat Fitness Training
Maybe it is 15 years of war or understanding the physiology and occupational health of the military athlete better over the p...
Ask Stew: Modified Side Stroke aka Combat Swimmer Stroke Technique
Often people ask about tips to help with swimming. Here is a typical email that will truly require a video to explain the str...
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Most Popular Military News
It's Official: Trump Announces Space Force as 6th Military Branch
President Donald Trump has directed the Pentagon to create a "Space Force" as a new, sixth military branch.
These 5 Military Bases Are So Bad, They Should Count as a Deployment
Sometimes you end up drawing the short straw when it comes to military assignment locations.
Navy Takes Delivery of Future USS Hudner
The Navy has accepted delivery of a destroyer named for Medal of Honor recipient Thomas Hudner.
Air Force Reserve Kicks Out Recruit After Racist Video Surfaces
The Air Force Reserve is kicking out a recruit after a video surfaced of her allegedly displaying racist behavior.
Tiltrotor Craft That May Replace Black Hawk Prepares for Test Flight
A team from Textron Inc. and Bell Helicopter will demonstrate the maneuverability of its experimental V-280 Valor helicopter.