Big Cardio Workout Mix
Two of the favorite workouts this week accomplished by many of the local special ops candidates were mirror imaged twin worko...
Running and Cardio
Adding Weights During High Rep / High Mileage Cycles
Here is a typical leg day that will help the athlete build muscle stamina, cardio vascular ability for running faster without...
Shot 5 Times by Afghan Soldier, Navy Master Chief Refused to Quit
Raina Hockenberry won two gold medals in cycling, two golds in rowing and four golds in swimming at the Warrior Games.
Workout of the Week: Sprint Workouts and Leg PT
The following leg PT and sprint workout is a good way to run faster, get leaner looking legs, or training for a sports team l...
How a Cross-Country Runner Prepares for Military
What are the strengths and weaknesses that a cross-country runner needs to focus on to join the military?
Training With Mobility: Assessing Movement and Performance
Adding a Mobility Day is a no brainer for those of you who train hard, focus on your performance for the tactical professions...
Workout of the Week: Favorite Early Am Workout
As written in the Early Morning Workouts Benefits article, workouts first thing in the morning are not for everyone, but if y...
Ask Stew: Mid-life Exercising Routine
Soon I will be turning 50. I am 5’8 and weigh 202 lbs. I have been on BP and cholesterol meds for almost 3 decades. What are...
How to Build Speed and Power for PT Tests
To enter into the military and every six months, members must pass the fitness test. Depending upon the branch of service, th...
Ask Stew: How to Lose Mid Life Weight Gain
Here is a typical former military member who is active and tries to eat right but still has extra weight that is difficult to...
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Most Popular Military News
Trump Signs $717 Billion Defense Bill Including 2.6 Percent Troop Pay Raise
The president called it "the most significant investment in our military and in our warfighters in modern history."
Air Force Fighters, Army Apaches Kill 220 Taliban in Ghazni Fight
Afghan forces are conducting clearing operations, but hundreds of civilians have fled, trying to escape the fierce fighting.
Air Force May Go Old School With Dress Blue Uniform Update
The service's top enlisted leader says he would like the uniform to evoke the Air Force's heritage.
2 Marines Received Valor Awards for Secret Gunfight Against al-Qaida
Two members of Marine Special Operations Command received awards for a gun battle with al-Qaida militants in Northern Africa.
Why Didn't F-15s Shoot Down the Stolen Sea-Tac Airliner?
"Through it all, there was a call not to take the shot," a NORAD spokesman said.