Running and Cardio

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength tr...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...

I received an email asking if interval training was a good way to improve speed in your military PFT run.

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

"I am not sure which branch of service I would like to join, but I do know I want to do something in the Special Operations....

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As Coast Guard paychecks went undelivered Tuesday, the service's top officer urged its members to stay the course.

Sgt. Cameron Meddock died after being shot during combat operations Jan. 13 in Afghanistan.

The Congressional Budget Office published options for reducing the imbalance, including three suggestions on Tricare.

Friends, family and fans shared memories of the much-loved Marine and actor.

Though legislation has been reintroduced in Congress, VA officials say there is no evidence to support the change.