How Much Weekly Running Is Advisable for Military Special Operations Training? It's better to build your cardio so that running a 7-minute mile pace for 4-6 miles feels sustainable, rather than just...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
The Best Strategy to Recover from a Running Injury Without Overdoing It Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...
The Essential Workout for Service Members Performing Load-Bearing Military Activities The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...
Why Strength Training Is Vital to Achieve Faster Running Times If you are looking to shave seconds (or even minutes) off your run times, the answer is not simply to run more miles per week...
How Combining Cardio and Strength Training Benefits Your Brain Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body...
This Calisthenics and Cardio Workout Will Prepare You for Any Military Fitness Test Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores...
How to Improve Your Cardio Fitness Safely While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with...
How an Australian Potato Farmer Changed Running Forever Released in 2013, the movie “Cliffy” chronicles Australian Cliff Young’s rise from a potato farmer to an ultramarathoner and...
Try This Military Fitness Workout to Improve Leg Strength and Endurance Leg days in military preparation training require two components: strength training with weights and movement training with...
Army Expands Combat Patch Eligibility as Modern Deployments Redefine Combat Service The Army expanded combat patch eligibility, recognizing soldiers in modern deployments where risk is high even without...
You Took Separation Pay Years Ago. Now the VA Wants It Back From Your Disability Check. Under federal law, a veteran cannot receive both separation pay and VA disability compensation for the same period of service...
25 Years: Nephew Remembers P.O.W. Navy Pilot Dieter Dengler Who Escaped Vietnam Dieter Dengler, who died about 25 years ago, was "bigger than life."
Could the US Bring Back the Draft? Who Would Be Called First — and Who Qualifies Could the U.S. bring back the draft? Here’s how Selective Service works today, who would be called first and why only about...
3 Big PCS Changes Are Coming at Once. Here’s What Service Members Need to Know Before Peak Season. In 2026, three major changes are affecting military household goods moves: a new permanent agency to run the system, the end...
