5 Ways to Make Lower-Intensity 'Zone 2' Endurance Training More Fun Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning...
Sailors Will Now Get 24/7 Access to All Base Gyms Under Navy's New Policy The change stems from the desire to help sailors who were working outside of regular hours, such as those on night shifts...
Getting Stronger with the ‘5x5’: A Classic Way to Lift While fitness requirements may vary across different military roles, the need for strength remains constant and grows more...
How to Squeeze a ‘Go-to’ Fitness Workout into a Busy Day When life gets in the way or an illness or injury prevents you from performing your typical workout, do you have a minimum...
How Prospective Army Rangers Can Trim Their 5-Mile Run Times You will see running, rucking and high-repetition calisthenics while preparing for Ranger School through the Ranger Fitness...
Accepting the 'Rule of Thirds' in Everyday Life and in Your Fitness Training The Rule of Thirds encourages us to view obstacles as opportunities for growth and breakthroughs.
These Running and Swimming Workouts Will Prepare You for Special Ops Testing When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...
How to Adjust Your Weekly Running Mileage Before Navy SEAL Training This is the most common question asked by candidates preparing for the high attrition rate school known as Basic Underwater...
Why 'Microdosing' 10-Minute Mini-Workouts Can Actually Work Microdosing refers to doing quick workouts to maintain fitness levels when you don't have time to get to a full gym or to do...
How Weight Vests Increase the Intensity of Your Fitness Workouts Weight-vest sales saw more than a 26% increase in the last year, according to recent data from Garage Gym Reviews, indicating...
Soldiers and Civilians Are Dying as Mexican Cartels Embrace a Terrifying New Weapon: Land Mines The series of blasts in the Tierra Caliente — an area along the border of Jalisco and Michoacán states — mark an alarming...
Navy's Ambitious New Effort Aims to Give Sailors Understanding of 'What Right Looks Like' In an administrative message released with little fanfare, the Navy quietly embarked on an ambitious effort that leaders hope...
Two Commanders in Marine Corps' West Coast Infantry School Fired on Same Day Col. Seth "S.W." MacCutcheon, the commander of the School of Infantry-West, and Maj. Nicholas Engle, the commander of the...
Navy Fires Commander of USS Ohio -- 3rd Submarine Skipper Relieved in 7 Months The commanding officer of the USS Ohio sub's gold crew -- Capt. Kurt Balagna -- was relieved by Rear Adm. Nicholas Tilbrook...
Marine Corps Continues Path to Retirement for Artillery System that Has Seen Heavy Use in Ukraine For more than two decades, the High Mobility Artillery Rocket System, or HIMARS, has served as a key piece for U.S...