What to Know About Creatine and Why the Military Regulates it for Special Forces Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...
Reduce Dementia Risk by Having Fun with These Ways to Move Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes...
Workout Ideas for Those New to High-Intensity Interval Training We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent...
How Much Weekly Running Is Advisable for Military Special Operations Training? It's better to build your cardio so that running a 7-minute mile pace for 4-6 miles feels sustainable, rather than just...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...
The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...
Tips to Help You Run Faster on Your Physical Fitness Test It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of...
How to Balance Preparing for Special Operations with Playing a Sport If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
Building the Warrior: A Holistic Approach to Peak Performance in the Military While it is understandable for combat units to have the highest fitness standards, getting to that common goal requires...
Exclusive: John Ripley, the Marine Who Blew Up the Dong Ha Bridge, to Receive the Medal of Honor More than 50 years after hanging beneath a Vietnam bridge to stop a North Vietnamese armored invasion, Marine Col. John...
From Iraq to Iran: How Congress Handed Over War Powers to the Presidency The 9/11 attacks were a sea change in U.S. foreign policy and diminished congressional authority, with partisanship on...
Left Face Down in the Mud: How an Air Force Veteran, Amputee Found Hope A life-changing injury and having to raise three kids alone made Jason Morgan more resolute in the long run.
After the Knock on the Door: How TAPS Supports Military Families for Life After a service member dies, families face a lifetime of grief. TAPS founder Bonnie Carroll explains how the organization...
SNL Mocks Iran Conflict as Pete Hegseth Calls It a ‘Situationship’ “This isn’t a war, it’s a situationship.” SNL skewers tensions with Iran in a wild press briefing sketch starring Colin Jost...
