Ask Stew answers questions from readers and gives his expert advice. Check out this email question and answer on the topic of...
Want to train for special ops? Training for the PT test is not enough. Here's what to do.
Here is a great question about how to maximize the swim score on the Navy SEAL physical screening test.
Here is a great question about how special ops instructors view you as a candidate along with some clarification.
Everyone has to start their fitness journey somewhere. Usually that means not being very good at cardiovascular events like r...
Are you planning on joining the military once you graduate from school? Stew explains how to best use your time to prepare.
How does the health of a generation affects recruiting practices and eligible numbers of qualified applicants?
Here is a question concerning the use of weight belt using some of my personal workouts designed for the tactical athlete.
Fitness tests are very important in determining a base line of fitness that will prevent you from a greater chance of failure...
Handling a new culture is part of growing up and moving away from home. This is a part of BUD/S.