Stairmaster Workouts for Military Prep Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military...
5 Common Mistakes People Make When Starting a New Fitness Program and How to Avoid Them When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing...
3 Tips for Developing a Tougher Mindset While Working Out By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a...
How a Non-Athletic Person Should Prepare to Join the Military Countless people who worked on farms or other manual labor jobs throughout their formative years have a natural toughness...
Can Service Members Develop Mental Toughness? Mental toughness has been a long-standing topic for generations, both within and outside the military.
The Best Running Workouts to Improve Your Time on Military Fitness Tests If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy...
How Eye Movement Desensitization and Reprocessing Can Help Trauma Patients If you have experienced trauma and aren't achieving the desired outcomes with your current treatment, you might consider...
Why the Time of Day You Work Out Matters Recent insights, including from a Nature Portfolio study, reveal essential strategies to enhance recovery through effective...
9 Self-Care Tips to Take Care of Yourself in 10 Minutes Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself...
The Best Workouts to Prepare for the New Army Fitness Test The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and...
Military Moves, School Enrollment and Spouse Employment Were Upended by Tuberville Promotions Blockade For the bulk of 2023, Tuberville placed the hold on all nominations for general and flag officers, which must be approved by...
Navy Officer Charged with Murdering Wife Last Year in Japan Hotel The family of Jesse Olsen said the Navy has provided little support since notifying Olsen's parents of the news.
Pentagon Will Use Health Screenings, Commanders to Ferret Out Trans Troops for Separations Despite the unresolved legal challenge, defense officials now say that they plan to utilize the military's regular health...
'They Don't Care About My Kids': Marine Families Take Military to Court After Child Abuse at Yuma Day Care In November, the families filed a federal tort claim, which allows individuals to litigate against the government. The filing...
One Trillion Dollars?! Nine Charts to Help Demystify the Pentagon's Budget Golden Dome, shipbuilding, warrior ethos: Here’s your primer to start following the Defense Department’s billions.
