The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
How to Structure Swim Workouts for Navy Diver Training Preparing for future military swimming and diving training requires spending several days a week in the pool.
How to Select the Best Swim Stroke for the Navy Physical Screening Test When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
The Best Swim Strokes Worth Learning for Military Fitness Tests Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and...
How to Improve Your Combat Side Stroke for Military Fitness Tests The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...
4 Reasons to Remove the ‘Pullout’ from Military Swim Fitness Tests When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...
How the Tactical Athlete Benefits from Cardio Exercises After Leg Workouts For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...
5 Tips to Help You Return to Swimming After a Shoulder Injury It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our...
Army Suspends Fort McCoy's First Female Commander Amid Trump Portrait Display Controversy The incident, which sparked a wave of right-wing criticism, centered on the base's chain of command wall display -- a common...
VA Launches 'Anti-Christian Bias' Task Force, Asks Employees to Report Allegations Under an executive order signed by President Donald Trump on Feb. 6, VA Secretary Doug Collins has set up a panel to explore...
Air Force Academy's Staff Cuts Unclear Amid Mass Resignations; Cadets Assured of World-Class Education While the Air Force Academy sent a letter to incoming cadets early last week reassuring them of a quality education at the...
Bribery Prosecution of 4-Star Admiral Opens Window into Navy Cultural Issues, Defendants Say The new ongoing corruption prosecution, which is much more limited in scale and largely rests on a single, problematic...
WWII Dive Bomber Found on Pacific Floor — with a Bomb Still Attached, NOAA Says A World War II bomber has been discovered 3 miles deep in the Pacific Ocean, and it’s still fully armed with an 83-year-old...