Stew’s Favorites: Swimming, Running, Carrying

More Swimming Options

This workout has turned out to be another all-​​time favorite mix of swimming, running, sprinting, crawling, carrying, and calisthenics. See if you like this 90–120 minute workout mix:

Swim PT (see video link)

Repeat 5 times 200m swim for time Burpees for same time it takes to swim 200m

500m Combat Swimmer Stroke (CSS video)

Part 2 of the workout:

Run /​ Pt Workout *(best done on a football field /​ track)

Jog 1/​2 mile easy

Repeat 4 times bear crawl 25m 25m easy jog 50m sprint 25m easy jog

jog 1/​2 mile easy

Repeat 4 times walking lunges 25m 25m easy jog 50m sprint 25m easy jog

jog 1/​2 mile

Repeat 4 times fireman carry 25m 25m easy jog 50m sprint 25m easy jog

jog 1/​2 mile

Repeat 4 times burpee jump 25m 25m easy jog 50m sprint 25m easy jog

jog 1/​2 mile

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