Stew’s Favorites: Swimming

Kickoff in pool.

Here is a swim workout that requires a video to best explain. The focus is on three events:

Life Saving Buddy Tow — 25m Combat Swimmer Stroke 50m Freestyle 100m (6–10 strokes per breath)

The goal is to push yourself on the buddy tow — recover with the 50m CSS — then push your heart /​ lungs with 100m freestyle hypoxic type swim set. Check out this video for more.

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