It is testing focus month for us in August / September (1st week) so we tend to mix in fitness testing elements with workouts.
Here is one we did to help with PT and running:
PT Test: Pullups max Pushups 2 min Situps 2 min 2 mile timed run
Repeat 5 times: hill runs or 1/4 mile sprints rest 100m walk
Run 2 miles of intervals: – easy half mile – timed half mile – easy half mile – timed half mile
PT Test: pullups max pushups 2 min situps 2 min