Stew’s Favorites: PT / Running

Running Distance vs. Timed Run Fitness Test

It is testing focus month for us in August /​ September (1st week) so we tend to mix in fitness testing elements with workouts.

Here is one we did to help with PT and running:

PT Test: Pullups max Pushups 2 min Situps 2 min 2 mile timed run

Repeat 5 times: hill runs or 1/​4 mile sprints rest 100m walk

Run 2 miles of intervals:  – easy half mile – timed half mile – easy half mile – timed half mile

PT Test: pullups max pushups 2 min situps 2 min

Show Full Article