Most Weekly Workout posts tend to feature a combination of workouts for advanced and beginner athletes with a mix of weights, calisthenics, and cardio options that include running, rucking, swimming, and other non-impact cardio options if you need a break. This one is a bit different because I realized I would not have had to change my work out on a travel day this week if I had a certain piece of equipment.
I missed this type of weight training program and had to replace it with the calisthenics and backpack workout that follows:
|Planned Workout (if in my gym)||
On the road option
Warm-Up: 20 minute ruck Strength Portion:
Warmup with travel backpack, 20 minute ruck Strength Portion:
(more endurance / stamina)
Repeat 3-4 times
However, if I had the MoBell Muscle Kit developed by some innovative Veterans, I could have done what I had designed originally without a single modification. These sandbags can be filled at your destination and emptied for travel. The barbell is easily assembled and the case can be used as a bench for barbell bench presses even.
MoBellMuscle.com is a new company working at making these the perfect travel training kit for people who need their barbells and bags. These are ideal for military deployments, travel to places with typical hotel weight rooms, and your back yard.