Workout of the Week: Full Body Circuit

Max Situps

Here is a great workout we made that is a simple circuit on paper, but packs a punch as you start to push yourself through the exercises and max rep sets.

This is similar to previous workouts where we do the Murph or a Log PT Simulation favorite with this Sandbaby Murph.

But this is a combination of both with no set parameters for your totals. Just do what you are able to do:

Full body Circuit

Repeat 5 times (Goals)

Run 1/2 mile (3-4 minutes) Max pullups (100 no kipping) Max Pushups (200) Max Squats (40 pounds*) (200) Max Push Press (40 pounds*) (100) Max Situps/Crunches (40 pounds*) (200) (* = sand bag or weight) Limit your sets to 1-2 minutes and see if you can reach the above repetitions.

Instead of worrying about 100, 200, 300 total repetitions of various exercise -- What can you get done in SIX SETS?

Keep track of the totals and, if it works for you, try it every other week to mark your muscle stamina progress.


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