Down And Dirty 2

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

It is possible to get through your training program with running only a few days a week, but your risk future injury.

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders...

This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective...

Many people learn to clear their ears (and sinuses) when swimming or diving underwater out of necessity.

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and...