Don't Look Back! Playlist Here is a hardcore playlist that should invigorate you during your workout.
Down and Dirty Playlist Here is a playlist, with an upbeat collection of songs, to keep your feet moving during your workout.
Alternative Playlist Here are a few songs that will take you back to the days of anticipating Y2K, cloning sheep and, of course, "Seinfeld."
Number of the Beast Playlist This classic rock playlist hopefully will get you rockin' during your workout.
Rock Playlist This playlist provides a great mix of music to help you get your sweat on, whether you're in a gym, at home or in the great...
Get Ya Hustle On This hip-hop playlist is short and sweet, but it likely will push the energy of your workout up another notch.
How to Improve Your Cardio and Work Your Upper Body in the Same Fitness Workout This fast-running workout of the week, mixed with upper-body calisthenics, pushed our running to new limits.
How to Continue Reaping Cardio Benefits When You Can't Run or Bike Pain when running and biking can limit your options when raising the heart rate for more cardiovascular benefits.
Why Kidney Disease Is ‘The Silent Disease’: Everything You Need to Know to Be More Proactive A recent hospital scare with my father has underscored the importance of kidney function as we age and the role of a healthy...
How This Full-Body Circuit Will Make Up for Any Missed Workouts Here is a full-body workout routine that allows you to "not skip leg day" if you missed it the day before.
How the Relationship Between Sleep, Nutrition and Exercise Drives Performance How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools...