Shut-up and Push Maggot! Play it LOUD! For running, I have the Run to Cadence with the US Army Airborne on my MP3 player. Running is boring and this...
Top 20 Classic Rock Hits Get a taste of Classic Rock with twenty of the biggest hits. Great songs to get the heart pumping and the adrenaline rushing.
A Little Bit of Everything: Friday Workout of the Week This workout has short fast runs, calisthenics superset, pyramids, moderately heavy weights, PT reset exercises, and workout...
Ask Stew: Endurance and Pull-Up Prep for Navy Diver Program There are two specific phases you have to emphasize in training when preparing for any military selection program.
5 Easy Ways to Avoid Holiday Weight Gain Looking to stay ahead of the weight gain curve? Here's a few minor tweaks to your day.
He Lost 100 lbs. Is He Ready to Serve? Just because you want to serve may not mean that you should join the military right now.