Marine Corps Workouts

Ready for Boot Camp?
Why show up at your boot camp or a service academy unprepared for the physical fitness test?
Push-up Push Workout
Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.
PFT Run Workouts
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
Core Fitness for Recruits
Soldiers often contact me to update me on what they are doing for physical training. Their fitness training cycles usually va...
Extreme Body-Core Temperatures
On the National Geographic Channel Fight Science - Special Ops Episode, you will see the effects of body core temperature in...