Killer Combo of Pyramids and 5 Min Sets
Here is a workout that builds up quickly and peaks with several mental/physical challenges.
Marine Corps Workouts
Boot Camp Mentality and Tips for Success
Here are some tips to help you prepare for the greatest challenge of your life.
Ready for Boot Camp?
Why show up at your boot camp or a service academy unprepared for the physical fitness test?
Push-up Push Workout
Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.
PFT Run Workouts
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
Treadmills That Train You for Military Fitness Tests
Many runners refer to treadmills as 'dreadmills'. Professional treadmills have technology that can prepare you for athletic p...
Tactical Fitness: Combining Personal Workouts with Recruit PT
If you are doubling down on workouts prior to basic training, make sure you don't overwork your body. Start by designing your...
Combat Conditioning and Fitness Testing
There are two different types of training you must be prepared for in order to become a member of special operations of any b...
Core Fitness for Recruits
Soldiers often contact me to update me on what they are doing for physical training. Their fitness training cycles usually va...
Extreme Body-Core Temperatures
On the National Geographic Channel Fight Science - Special Ops Episode, you will see the effects of body core temperature in...
Fitness by Service
Select Service
My Membership
Fitness by Category
Most Recent Fitness Articles
Ask Stew: Night Shift Diet and Workouts
Working the night shift is tough on natural sleep cycles, eating habits, workouts, and normal living activities.
Tactical Athlete: Training During Holiday Leave Periods
We all need a break from time to time.
A Little Bit of Everything: Friday Workout of the Week
This workout has short fast runs, calisthenics superset, pyramids, moderately heavy weights, PT reset exercises, and workout...
Ask Stew: Endurance and Pull-Up Prep for Navy Diver Program
There are two specific phases you have to emphasize in training when preparing for any military selection program.
