The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.
Here is a question concerning the use of weight belts, using some of my personal workouts designed for the tactical athlete.
If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.
Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.
Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...
The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.
Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.
Here is an email from an Air Force cadet seeking information about preparation to be a special tactics officer.
These calisthenics and cardio workouts will add variety to your running, leg endurance and muscle stamina training.
More than 8,000 Guardians, contractors and other military personnel now work out of the Space Force base.
Follow these recommendations to open your hips, knees, inner thighs and ankles.
Now that the standards have shifted for women, achieving high scores has become possible, according to female soldiers.
Army leaders are ready to start measuring troops with the Army Combat Fitness Test, or ACFT, which is finally set in stone...