Marine Corps Workouts

Push-up Push Workout

Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

Ready for Boot Camp?

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

Core Fitness for Recruits

Soldiers often contact me to update me on what they are doing for physical training. Their fitness training cycles usually...

Extreme Body-Core Temperatures

On the National Geographic Channel Fight Science - Special Ops Episode, you will see the effects of body core temperature in...

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