Coast Guard Workout TEST

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

It is possible to get through your training program with running only a few days a week, but your risk future injury.

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars...

Stew, do you have any recommendations on how much I should be treading before Navy Dive School?

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain...