Coast Guard Workouts

Ready for Boot Camp?
Why show up at your boot camp or a service academy unprepared for the physical fitness test?
Push-up Push Workout
Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.
PFT Run Workouts
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
Extreme Body-Core Temperatures
On the National Geographic Channel Fight Science - Special Ops Episode, you will see the effects of body core temperature in...
Military Fitness Archive
This is a one-stop article to better help people find information on specific fitness topics in the Military.com Fitness Cent...
How to Master Obstacle Courses
Many pre- military and law enforcement recruits who are training for their future training programs often are hit with this p...

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