Coast Guard Workouts

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Ready for Boot Camp?

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

Push-up Push Workout

Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

Extreme Body-Core Temperatures

On the National Geographic Channel Fight Science - Special Ops Episode, you will see the effects of body core temperature in...

Military Fitness Archive

This is a one-stop article to better help people find information on specific fitness topics in the Military.com Fitness...

The Perfect Workout

Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of...

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