AF Workouts TEST

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

It is possible to get through your training program with running only a few days a week, but your risk future injury.

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically...

Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and...

Here is an advanced leg day, but each section is completely scalable for any level of fitness.