AF Basic TEST

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

It is possible to get through your training program with running only a few days a week, but your risk future injury.

The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

When working out to reach a tactical fitness goal, you may find that you start the process with a few strengths from your own...

Over the last decade, the U.S. Air Force has significantly changed the way special operations units do business.

At some point, you should ask yourself, "How badly do I really want this?"