AF Basic TEST

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

It is possible to get through your training program with running only a few days a week, but your risk future injury.

The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

Making the time to exercise is a challenge for lots of people.

New tactical fitness-inspired tests such as the Army Combat Fitness Test (CFT) or the USMC CFT will require additional...

Is your running time in the fitness test much worse than your normal pace?