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Running and Cardio
Working on Running Weaknesses
Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
Ask Stew: Running Weekends
It is possible to get through your training program with running only a few days a week, but your risk future injury.
The Twelve-Mile Run Plan
The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
PFT Run Workouts
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
Weight Loss
Most Recent in Fitness
Workout of the Week: PT, Weight Mix Warm-up with Run, PT and Swim
Using the pyramid as a warm-up, mixing in upper body exercises is a good way to prepare for higher volume sections of a worko...
7 Training Options for When You Need a Military Fitness Partner
Even if you get a workout completed, having someone to push you and keep you company may increase your workout intensity and...
Workout of the Week: Full Body and Run Circuit (Swim Optional)
During a cycle of high-repetition calisthenics and running, it is good to add in some moderate to light weight training that...
Ask Stew: Supplemental Workouts for a Running Plan
If your job requires you to be in good cardiovascular shape and be even better at load bearing, you need to put time in the s...