AF Basic TEST

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

It is possible to get through your training program with running only a few days a week, but your risk future injury.

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

Whether you are trying to start exercising again after a long break from physical activity or learn a foreign language, it...

There are many factors that can contribute to midday drowsiness, including poor sleep, too much food at lunch, lack of...

If you need to improve your pull-ups and your run times, here is a pulling and running day workout that can help you meet...

Testing environments are stressful by nature, and being exhausted makes that process more difficult.