Navy SpecOps TEST
Fitness by Service
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Running and Cardio
Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
It is possible to get through your training program with running only a few days a week, but your risk future injury.
The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
Most Recent in Fitness
Preparing for the physical and mental challenges of joining the military can take time both physically and administratively...
Sometime in 2020, the Navy plans to make changes in its Physical Fitness Assessment (PFA).
Getting to the weight room and arranging your exercises so you can get a quick but effective full body workout requires...
You do not need to be an athlete to be in good or above-average shape.