How You Can Build Muscle with the TRX Suspension Training System I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.
Here Is a Big PT/Weight/TRX Combination Workout Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.
TRX Move #1: Spiderman Push-up Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.
A Logical Way to Build Up to Running Longer Distances and Preparing for Timed Runs Training for a fitness test is just a different way to train. It is not any harder, just different.
Here Are Some Favorite Core Training Exercises Using the TRX Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...
What's Involved in an MMA Metabolic Resistance Workout The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.
Here Are My Top 10 Go-to Workout Plans We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...
Tough Mix of a Few Types of Workouts Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.
Should You Work Out with a Cold? A National Guard soldier who is preparing for his PFT asked a common question: "Since I have a cold, is it OK to PT or run?"
Stew Smith's Fitness Training Pipeline In the military, training pipelines refer to a student's training cycle as they attend school after school to become...
How This Fitness Workout Format Can Help Build Strength This workout, known as the Reverse Pyramid, is a proven method to increase your strength and stamina. It starts with lighter...
The Best Ways to Prioritize Recovery in Tactical Fitness Training as You Age The natural recovery ability starts to slow down at some point in your 30s, but that does not mean you can't be a top-notch...
How a 'Zone 2' Day Can Help Workout Recovery and Preparation for Intense Training We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while.
The Best Bike Workouts to Maintain Your Cardio Fitness When You Cannot Run Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few...
Army Quickly Expanding Holistic Health and Fitness Teams Following Promising Early Results The Army is fast-tracking the expansion of its Holistic Health and Fitness, or H2F, program as early results show soldiers in...