MC Special Ops Fitness TEST
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The test now consists of seven upper body exercises along with a speed and long distance run.
The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.
Fitness by Service
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Fitness by Category
Running and Cardio
Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
It is possible to get through your training program with running only a few days a week, but your risk future injury.
The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
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There are some exceptions.
The diet that features ice cream and hot dogs has never been associated with the military -- even though it can all be found...
All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle.
When the IDF needs to train, they don't always have a gym to go to. One tank gunner decided to build his own.