Army SF TEST
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Fitness by Service
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Fitness by Category
Running and Cardio
Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
It is possible to get through your training program with running only a few days a week, but your risk future injury.
The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
Most Recent in Fitness
There are some exceptions.
The diet that features ice cream and hot dogs has never been associated with the military -- even though it can all be found...
All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle.
When the IDF needs to train, they don't always have a gym to go to. One tank gunner decided to build his own.