Army Special Forces

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Getting ready for Army Special Forces Assessment and Selection requires commitment and a near life time of preparation.

As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental toughn...

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

If you have previous injuries, military medical professionals will have to review your status during the recruiting phase. Re...

Some rush head first into challenging programs without much thought as to what they are really getting into. Some actually co...

The Combat Swim

The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.

In the military, training pipelines refer to a student's training cycle as they attend school after school to become certifie...

Air Assault School is a ten-day course of instruction that teaches Air Assault techniques. It's also one of the most physical...

When people first try the combat swimmer stroke, they can often look silly. Even swimmers have issues with this stroke.

Fitness by Service

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Recovering from deployments and trainings so you can go and do it again is why we train as tactical athletes. But what's the...

The pyramid is a perfect workout, complete with a warm-up, a max-out and a cool down all rolled into one. But is it optimal?

Here are some ways to make the months of October, November, December work best for you.

The autumn workout cycle is a special mix of the previous summer high rep calisthenics and cardio workouts and the heavier li...