Ask Stew: Build a Running Foundation or 'Lose Your Gains' Preparation for advanced spec ops-level training requires an athlete to work on skills that their sport may not have prepared...
Army Air Assault School Air Assault School is a ten-day course of instruction that teaches Air Assault techniques. It's also one of the most...
How to Prepare for Army Green Beret Training The Green Beret course requires a minimum score of 260 on the Army physical fitness test.
Preparing for Army Ranger School Ever wanted to put on the Ranger Tab on your Army uniform? As with any of the Special Operations units in the U.S. military...
Army Ranger PFT As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental...
Army Airborne PFT If you are preparing to become a member of any Special Operations Group, you must graduate from the Army Basic Airborne...
Which SpecOps is Right for Me? I am debating where to serve? Firefighting EMT, Police SWAT, or Military Special Ops. I know you write about all of them -...
Special Forces - Special Operations Fitness Test The test now consists of seven upper body exercises along with a speed and long distance run.
Career Change to Special Forces If you are seeking a career change to any of the Special Forces / Special Ops world, start training hard and start training...
Killer Combo of Pyramids and 5 Min Sets Here is a workout that builds up quickly and peaks with several mental/physical challenges.
Olympian Nick Symmonds' Army Fitness Test Challenge: What You Need to Know Olympian Nick Symmonds bagged a respectable score, albeit with some not-quite-authorized modifications.
SMA Once Again Proposes Pulling Deep-Fryers Out of Army Chow Halls The sergeant major of the Army said that eating right may be more important for fitness than the new ACFT.
Soundcore’s New Sport Headphones Offer a Purpose-Built Option for the Gym These are devices designed to compete with far more expensive headphones and, for the most part, they do.
Fueling Strategies For the Army Combat Fitness Test You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
