Army Special Forces

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Getting ready for Army Special Forces Assessment and Selection requires commitment and a near life time of preparation.

As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental toughn...

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

If you have previous injuries, military medical professionals will have to review your status during the recruiting phase. Re...

Some rush head first into challenging programs without much thought as to what they are really getting into. Some actually co...

The Combat Swim

The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.

In the military, training pipelines refer to a student's training cycle as they attend school after school to become certifie...

Air Assault School is a ten-day course of instruction that teaches Air Assault techniques. It's also one of the most physical...

Here is a great information piece from an Army Soldier who completed the US Army Basic Airborne Course (BAC) at age 42. He ha...

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Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to change...

Stew Smith, Navy SEAL and Military.com's tactical fitness expert give 5 ways you can workout when you have very little time.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert explains how to prevent injuries when you workout.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how to break tough workouts into smaller set...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how meditation can benefit your workout goal...