Army Special Forces

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Getting ready for Army Special Forces Assessment and Selection requires commitment and a near life time of preparation.

As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental toughn...

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

If you have previous injuries, military medical professionals will have to review your status during the recruiting phase. Re...

Some rush head first into challenging programs without much thought as to what they are really getting into. Some actually co...

The Combat Swim

The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.

In the military, training pipelines refer to a student's training cycle as they attend school after school to become certifie...

Air Assault School is a ten-day course of instruction that teaches Air Assault techniques. It's also one of the most physical...

Army SF TEST

test

Fitness by Service

army

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navy

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air force

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marines

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coast guard

national guard

Spouse

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Using the pyramid as a warm-up, mixing in upper body exercises is a good way to prepare for higher volume sections of a worko...

Even if you get a workout completed, having someone to push you and keep you company may increase your workout intensity and...

During a cycle of high-repetition calisthenics and running, it is good to add in some moderate to light weight training that...

If your job requires you to be in good cardiovascular shape and be even better at load bearing, you need to put time in the s...

When it comes to developing training programs for those considering the military tactical professions, there is a process to...