Stew Smith's Fitness Training Pipeline

Stew Smiths Fitness Training Pipeline

In the military, training pipelines refer to a student's training cycle as they attend school after school to become certified to deploy with an active unit. Below is what StewSmith.com considers as a training pipeline for a variety of people seeking to get in shape, lose weight, or ace a fitness test of military or law enforcement. The difficulty level increases as you scroll down the page. So, you can see, StewSmith.com has something for every level of fitness and just about every fitness test goal in the military and law enforcement.

For those who wish to lose weight or get fit for a health reason - Here is your training guide list:

For Beginning Fitness Levels - Those who are 30 lbs over weight, been sedentary for years or decades, below is your StewSmith.com recommended Training Pipeline:

  Book - The TV Watcher's Workout
- A basic level published book for the ultimate beginner.

eBook - The 45 Day Beginner Workout
- A 20 minute a day plan that will get you started on better health.

eBook - The Six Week Diabetes Prevention Workout
- Take it another step further and learn how to eat the right foods / exercise.

eBook - The 45 Day Intermediate Workout
- After 9-12 weeks, you will be ready for this level.

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For Intermediate Fitness Levels - Those with no weight loss needed and who exercise regularly (walking or calisthenics) but seek to add weights, running, or swimming:

eBook - The 45 Day Intermediate Workout
eBook - Any Bootcamp or Basic Law Enforcement Training Workout eBook
  Book - Special Operations Workout
  Book - Maximum Fitness

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For 18 - 30 year olds - Those who seek a military or law enforcement career, and have not exercised enough to pass the fitness standards:

eBook - The 45 Day Beginner or Intermediate Workout
eBook - The Police Academy Workout
eBook - The Navy SWCC Workout
eBook - The FBI Academy Workout
eBook - The Military Bootcamp Workout
eBook - Navy OCS Workout
eBook - The FLETC Workout
eBook - The FLETC / Border Patrol Workout
eBook - The Military Academy Workout - Ace the CFA / AF, Navy, Army PFT
  Book - The SWAT Workout

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Ace the Military or Law Enforcement PFT - For those who are fit and can pass the minimum standards but seek to ace the PFT of their military or law enforcement goals:

eBook - The FLETC / ATF Agent Workout
eBook - The Navy SWCC Workout
eBook - The DEA Agent Workout
eBook - The Public Safety Diver Workout
  Book - The Complete Guide to Navy SEAL Fitness
eBook - The Navy SEAL Workout - Phases 2 and 3
eBook - The USMC / OCS Workout
  Book - Maximum Fitness
  Book - The SWAT Workout
eBook - The USMC RECON Workout weeks 1-12
eBook - The Six Week Advanced Weight Training / PT (mix) Routine

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Special Forces Training - Basic to Special Forces Basic to Special Forces:

eBook - The Military Bootcamp Workout
eBook - The Army PFT Workout
eBook - The Army Airborne Workout
eBook - The Military Academy Workout - Ace the CFA / AF, Navy, Army PFT
eBook - The Army Air Assault School Workout
  Book - The Special Operations Workout
eBook - The Army Ranger / SF Workout Week 1-12

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Military Special Forces - For those seeking to enter into any Military Special Forces:

  Book - The Complete Guide to Navy SEAL Fitness
eBook - The Navy SEAL Workout - Phases 2 and 3
eBook - The Army Ranger / SF Workout - Weeks 1-12
eBook - The USMC RECON Workout
  Book - Maximum Fitness
eBook - The Air Force PJ Workout
eBook - The Coast Guard Helicopter Rescue Swimmer Workout
  Book - Special Operations Workout
eBook - Advanced Combat Conditioning Workout
eBook - The Navy SEAL Workout - Phase 4 - Grinder PT

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The Complete Catalog of Stew Smith.com Products / Services

General Fitness and Nutritional Guides for Everyone

- The 45 Day Beginner Guide to Fitness
- The 45 Day Intermediate Guide to Fitness
- The Diabetic Prevention Workout / Diet
- The Athlete Workout - Rugby, Soccer, Lacrosse & Football
- The Busy Executive Workout Routine
- The Six Week Advanced Weight Training / PT Guide

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The Special Forces Physical Fitness Workouts

- New - Combat Conditioning Workout
- Navy SEAL Workout Phase 1  Beginner Weeks 1-6
- Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
- Navy SEAL Workout Phase 4  Grinder PT -  Four weeks before Hell Week
- Navy SWCC Workout
- The Army Special Forces / Ranger Workout  Phase 1 & 2
- The Army Air Assault School Workout
- The Army Airborne Workout
- USMC RECON Workout Phase 1 & 2
- Air Force PJ / CCT Workout
- NEW - The Coast Guard Rescue Swimmer Workout - NEW

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The OCS, ROTC, Service Academy, & Bootcamp Workouts

- Navy, Air Force, and Coast Guard OCS Workout
- USMC OCS / TBS Workout
- The Service Academy Workout (West Point, Navy, Air Force Academy)
- The Navy, Air Force, Marine Corp Bootcamp Workout
- The Army OCS and PFT Workout
- The Army Air Assault School Workout
- The Army Airborne Workout
- The PFT Bible: Pushups, Situps, 1.5 Mile Run

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The Law Enforcement Physical Fitness Test Workouts

- The FBI Academy Workout
- The DEA Workout
- The FLETC Workout - Ace the PEB / Same as Blackwater's Test
- The State / Local Police Academy Workout
- NEW - The Fire Fighter Workout
- The Public Safety Diver Workout
- Border Patrol Agent Workout
- ATF Agent Workout
- The PFT Bible: Pushups, Situps, 1.5 Mile Run

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Personal Training and Physical Fitness Clinics

- Stew Smith's PT CLUB: Online Personal Training Plans
- Stew Smith's Spec Ops Fitness Clinics

All of these eBooks and published books can be found at www.stewsmith.com along with plenty of free information on fitness in the many articles listed in the archives.

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Military.com Fitness eBook store and the Stew Smith article archive at Military.com. To contact Stew with your comments and questions, e-mail him at stew@stewsmith.com.

Related Topics

Military PFT Prep Military Workouts Army Workouts Navy Workouts Air Force Workouts Marine Corps Workouts Law Enforcement Fitness Special Operations Fitness Diet and Nutrition Army Special Forces Navy Special Operations Stew Smith
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