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Military Swimming — How Good Should You Be?

Passing Military Swimming Tests

People all shapes and sizes with varying backgrounds join the military each year. Many are great swimmers, most are average swimmers, some cannot swim at all. Here is an interesting question that prompted a longer explanation in order to accurately describe “How Good at Swimming You Should Be?”

“Stew, I am a three sport athlete about to finish high school, but not a great swimmer. I can swim, but having issues with reaching the faster times Navy Spec War (SEAL) recommends on the BUD/​S PST. I am heading to college to likely focus on football and track, but would like to be able to go to BUD/​S and become a SEAL after I graduate (either enlist or OCS). How important is getting the 500yd swim time down to 8 minutes vs. maybe 9 minutes and being comfortable in the water?

First, congrats on soon to becoming a collegiate athlete. I tell people all the time, learning to be a team player (in something) is one of the most critical skills you need if you want to join the SEAL Teams as well as the military in general. You will be a part of a team when you serve — being a good team player will help you tremendously. You could even say it is more important than swimming — BUT you still need to be able to swim and swim well.

About Swimming Times:

While it is true the Navy recommends you to have an above average swimming ability, it by no means requires you to be a world class swimmer. These recommended standards are not that tough to get even for non-​​swimming athletes as yourself. I will say that as a power lifting, football player, you will likely swim better with fins that without fins. I have seen so many big, strong legged athletes barely pass the 500yd swim, but put on a pair of SCUBA fins and be in top 5 swim pairs in the class. Yes it is true you should be at least in the 8–9 minute time zone on the 500yd BUD/​S PST swim to get TO training, but when you get to BUD/​S, you will be swimming with fins 99% of the time to get THROUGH training. These swims are in the form of 2–5 mile ocean swims each week progressing throughout the three phases of BUD/​S. But to get better at the timed swim without fins — focus on your technique for the next few years. See swim videos to help teach you and get in the water as often as you can. The key is staying used to the water and comfortable in the water.

Being Comfortable in Water:

Coast Guard diversThis is an absolute must. It is far more important for you to be comfortable in the water, underwater, in dark open ocean water, either swimming or on SCUBA than swimming a sub-​​8 minute 500 yd swim. You will be tied (feet /​ hand behind your back) during the drown-​​proofing test and required to perform a variety of skills. See related article. You will be required to learn how to SCUBA dive at BUD/​S and perform dives at night navigating underwater in Navy ports, under ships. But if you can swim a sub 8 min 500yd swim, it will not go to waste as you will hear many times, “It pays to be a winner.” Being the fastest swimming, runner, obstacle course, or best PTer is never a bad thing and you will not be the best at all of them, as you will have weaknesses in something at BUD/​S. That is the beauty of the training — it exposes your weaknesses. So work on your swimming now, if you know it is a weakness — it does not have to be pretty but it must be effective.

Regular Military Swimming:

Not knowing how to swim is a potentially dangerous situation waiting to happen and will make you ineffective on 75% of the Earth not only as a military member, but as a human. Learning the basics on floating and moving across a pool is a great start so you will at least survive if you fell into the water deeper than your height. Get lessons. Watch online video instruction of people swimming and teaching swimming and practice in the shallow end of a pool. Swimming is a basic survival skill that we all need not only to save ourselves, but to save others important to us as well.

Don’t Forget Running:

soldiers runningI know as a former football player and track guy myself, I once thought anything over 100 yds was long distance. BUD/​S is a running intensive program. You will run everywhere you go accumulating 5–6 miles just going to and from the chow hall each day. Add in 4 mile timed runs and a few 5–6 mile beach runs each week and you will have about 40–45 miles of weekly running. Making your BUD/​S prep not interfere with your football and track workouts will be the challenge, but you will need to add in some longer distance runs at least during the off season. A good goal for the 1.5 mile run is 9–9:30 or faster and for 4 mile timed runs — under 28 minutes.

Have fun the next few years building a solid foundation of physical and mental toughness as well as developing your team work and leadership abilities. Enjoy the journey.

Related Topics

Navy Special Operations Navy Fitness Special Operations Fitness Stew Smith Navy Workouts Swimming

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Contributor

Stew Smith works as a presenter and editorial board member with the Tactical Strength and Conditioning program of the National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist (CSCS). He has also written hundreds of articles on Military.com's Fitness Center that focus on a variety of fitness, nutritional, and tactical issues military members face throughout their career.

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