• Passing Military Swimming Tests
    Passing Military Swimming Tests
    One of the toughest swims I receive emails for on a weekly basis is the underwater swim -- especially from Navy SEAL and Air Fo...
  • Kickoff in pool.
    Stew’s Favorites: Swimming
    Stew Smith
    Here is a swim workout that requires a video to best explain. The focus is on three events.
  • Summer Swimming Workouts
    Summer Swimming Workouts
    During the hottest months of the year, it is difficult to find the time to run or walk outside unless you exercise as the sun r...
  • Popular Swimming Workouts
    Popular Swimming Pool Workouts
    During the winter months, many people who email me are looking for an alternative to running outside. In other words, what can ...
  • More Swimming Options
    More Swimming Options
    People often email me asking about swimming skills and techniques to get better in the water. Here are many tips that you can ...