Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army Basic Training PFT
    Army Basic Training PFT
    Military.com|
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.

Navy Special Operations

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Army Airborne PFT

US Army Airborne Physical Fitness Test (PFT)

If you are preparing to become a member of any Special Operations Group (Army SF, Rangers, Navy SEALs, Marine RECON, Air Force PJs, EOD units, and others) you must graduate from the Army Basic Airborne Course (BAC) in Fort Benning. Not only is it a prerequisite for Special Ops, but it has become a mandatory school to further your Army career as ... more

BUD/S Warning Order

BUD/S Warning Order

This Warning Order is a course description of BUD/S, Basic Underwater Demolition/SEAL Training. There is some very valuable information in this Warning Order on subjects such as a course description on all three phases of BUD/S, workouts to get you prepared for the physical stresses of BUD/S, and helpful hints on nutrition. The BUD/S Warning Ord... more

Stew’s Favorites: Spec Ops Triathlon Buildup with Leg PT

Swimming with Fins

As we prepare for an upcoming Special Ops Triathlon - Night Mission (Swim, Run, Ruck), we are adding in a few combo workouts mixed with leg PT to prepare for the extra mileage and weight of the event. This favorite workout of the week is called: Run /​ Ruck /​ Swim and Leg PT — We will be adding mileage to this workout every week as we progress... more

Stew’s Favorites: The Special Ops Triathlon

Summer Swimming Workouts

This fine tuning of the challenging cardio events of the triathlon is now an all-​​time favorite workout. We even made it a quarterly competition with our Heroes of Tomorrow and Special Ops Team here in Maryland. You can arrange the run, swim, ruck of the Special Ops Triathlon in any order, but we often like to make it like a simulated mission ... more

Stew’s Favorites: The Navy PST

Navy exercise 600x400

Over the years, we have created workout plans for various fitness tests, but one thing holds true: Practice taking the test you have to pass on a regular basis. And if you want to crush it — do it twice. That is right. Do a Double PFT. One of our favorite Navy SEAL /​ EOD /​ Diver PST prep workouts is the Double PST arranged in the following ma... more

Decisions — Which Service to Choose?

Talking to Army Recruiter

Questions like these make me appreciate the younger generation more and have hope for the future of our country. This young man wants to serve this great country of ours, but yet is struggling with the decision of the Army or Navy. Here is his question: Sir, I’m currently a junior in high school, and I’m having some trouble deciding upon a bran... more

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