Pushups and Pullups

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...

The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.

Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.

Here is an email from an Air Force cadet seeking information about preparation to be a special tactics officer.

Here is an email from a military man seeking to get better at his pull-ups and push-ups for an upcoming PFT for for special...