Navy Basic Training TEST
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Running and Cardio
Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
It is possible to get through your training program with running only a few days a week, but your risk future injury.
The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
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Core strength testing has come a long way from the straight-legged, twisting sit-ups used before World War II.
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Sometime in 2020, the Navy plans to make changes in its Physical Fitness Assessment (PFA).
Getting to the weight room and arranging your exercises so you can get a quick but effective full body workout requires...