Workout Injuries TEST
You May Also Like
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert explains how to prevent injuries when you workout.
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's recommendations on gear to help you recover from...
Navy SEAL veteran and Military.com's tactical fitness expert details how to continue training if you think you have Plantar...
Stew Smith, Navy SEAL and MIlitary.com's tactical fitness expert details 5 ways to prevent workout-related injuries.
Fitness by Service
Fitness by Category
Running and Cardio
Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
It is possible to get through your training program with running only a few days a week, but your risk future injury.
The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
Most Recent in Fitness
Sometimes less is more.
Many military basic training or selection programs ban the use of supplements, rules that were created over the years...
If you do not have a rope to climb, practice other ways to improve grip.