Workout Injuries TEST
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Need advice on how to get "back on the fitness wagon" after an injury? Stew Smith, Navy SEAL veteran and fitness expert, has...
Here is a "one stop shop" for information and techniques to use to both prevent injury and help quickly recovery from them.
For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may fa...
If you are looking for answers to questions concerning military fitness, it is probably in the article archive.
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The Navy will no longer boot most sailors from the force solely for failing fitness tests, the service said.
Here are Stew Smith's favorite group PT warm-up exercises. These exercises are intermediate to advanced.
Here is a common question about how to reduce cramping while running from a future Army soldier in his path to Rangers.
Here is a common question from a recruit who has “DEP’d in” (joined the delayed entry program) and is preparing not only for...
Ask Stew Question of the Week: Here is an email from a future special ops soldier worried about failing due to nutritional ne...