Fitness Motivation TEST
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Fitness by Service
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Fitness by Category
Running and Cardio
Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
It is possible to get through your training program with running only a few days a week, but your risk future injury.
The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
Most Recent in Fitness
Whether you call it working out or just moving, physical activity has many tangible and intangible benefits for all of us.
If you have followed my training, you know I have a system of seasonal periodization.
Stress can increase your heart rate (real, perceived or imagined).
Many of us have trouble with the last strongholds of body fat, and removing it requires a perfect balance of work, nutrition...