Fitness Motivation TEST
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Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the tim...
A high school junior asks some very commonly asked questions that should provide many future SEALs / Spec Ops members with s...
Most people who email me are pretty motivated but need guidance on how to get to a new level of fitness and health. From the...
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The Navy will no longer boot most sailors from the force solely for failing fitness tests, the service said.
Here are Stew Smith's favorite group PT warm-up exercises. These exercises are intermediate to advanced.
Here is a common question about how to reduce cramping while running from a future Army soldier in his path to Rangers.
Here is a common question from a recruit who has “DEP’d in” (joined the delayed entry program) and is preparing not only for...
Ask Stew Question of the Week: Here is an email from a future special ops soldier worried about failing due to nutritional ne...