Workout of the Week: Intermediate Circuit (Minimal equipment)
Often people tell me that they do not have time to get to the gym for various legitimate reasons, but you do not need to go to a gym to get fit. You can do this workout with minimal equipment (or skip the ones below that require equipment) and still get a challenging workout.
This is a workout that you can do at home with very little equipment and be in the intermediate level of fitness. It is a basic circuit that features a full body mix of exercises, with only dumbbells and a door pullup bar.
You can find this equipment for very little money at stores such as WalMart, Target, or even on Ebay. If you are serious about your health and fitness, you have to find the time to train -- even just for 10-15 minutes a day.
Warmup walk/jog 5 minutes / stretch
Repeat 5-10 times
Jumping jacks 10
Light weight shoulders
Push / Pull / Abs / Legs Circuit (light)
Repeat 2-3 times
Pushups 1 min
Pullups max effort or
DB rows 10/arm
Squats 10 *(carrying DB in hands)
Push / Full / Abs
Repeat 2 times
Military press 10-15
MJDB#2 - 1 min
Plank pose 1 min
Situps 1 min or Crunches 1 min
5 min cardio of choice-easy pace
10-15 min walk or optional cardio choice cool down
10 min walk after every meal today (this weekend)
Good luck! Find a way to get moving even if it is a short walk every day.
|Workouts General Fitness Pushups and Pullups Stew Smith Air Force Workouts Army Workouts Coast Guard Workouts Marine Corps Workouts Military Workouts Navy Workouts|