Stew’s Favorites: PT / Running

Running Distance vs. Timed Run Fitness Test

It is testing focus month for us in August /​ September (1st week) so we tend to mix in fitness testing elements with workouts.

Here is one we did to help with PT and running:

PT Test:
Pullups max
Pushups 2 min
Situps 2 min
2 mile timed run

Repeat 5 times:
hill runs or 1/​4 mile sprints
rest 100m walk

Run 2 miles of intervals: 
– easy half mile
– timed half mile
– easy half mile
– timed half mile

PT Test:
pullups max
pushups 2 min
situps 2 min

Related Topics

Stew Smith Tactical Fitness Military Workouts Running and Cardio

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Contributor

Stew Smith works as a presenter and editorial board member with the Tactical Strength and Conditioning program of the National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist (CSCS). He has also written hundreds of articles on Military.com's Fitness Center that focus on a variety of fitness, nutritional, and tactical issues military members face throughout their career.

Latest Fitness Books: Navy SEAL Weight Training and Tactical Fitness