High-Performance Teams are Tested in Military Training. Here's How to Pass Those Tests. From the start of your military experience, you are building your ability to become a team player and work together to...
How This Enhanced ‘Murph’ Workout Will Benefit You During Log PT The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the...
The Best Fitness Exercises to Target Your Entire Upper Body This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective...
5 Tips to Help You Achieve Your Push-Up Goals Many people work hard to build up their total push-up volume progressively but fail to hit the desired numbers on a two...
The Great Pull-Up Grip Debate: Thumbs on Top or Around the Bar? A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders...
Sailors Will Now Get 24/7 Access to All Base Gyms Under Navy's New Policy The change stems from the desire to help sailors who were working outside of regular hours, such as those on night shifts...
How to Equalize Pressure to Relieve Head Pain While Swimming Underwater Many people learn to clear their ears (and sinuses) when swimming or diving underwater out of necessity.
The Best Core Training Methods: Focus on Stability, Rotation and Movement Coordination, or Just Lift Weights? Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and...
How Increasing Muscle Stamina Leads to Doing More Push-Ups I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease...
An Introduction to 'Intuitive Eating' and a Better Relationship with Food Maybe instead of thinking about our food options as "good" or "bad" and feeling the guilt associated with "cheating on the...
Fort Liberty Soldier Sentenced to Over 3 Years for Romance Scams, Bilked Over $350,000 from Victims Specialist Sanda G. Frimpong, who was serving on active duty until his arrest in 2023, was ordered to pay back over $350,000...
‘Indefinite’ Defense Department IDs Inconvenience Air Travelers, May Be Dropped As Acceptable Identification The Transportation Security Administration's Credential Authentication Technology reads the cards' INDEF date field as...
Arlington Horse-Drawn Funerals to Remain Suspended as Families Grapple with Burial Arrangements The Army says it will continue the suspension of horse-drawn funeral services at Arlington National Cemetery after roughly a...
Several Dozen Ships Lost Propulsion in Maryland Waters Before Key Bridge Collapse: 'You're Basically Just Drifting' What went wrong aboard the Dali, the 984-foot ship that weighed 112,000 tons when it struck the bridge, and whether it could...
Military Advocacy Group Seeks to Prevent Changes to Tricare for Life After Fees Suggestion The Military Officers Association of America, or MOAA, wants to prevent any discussion of enrollment fees for Tricare for...