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Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance. It is used...
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    To ace the running portion of any PFT, it is most important to learn your pace. Recognize breathing, arm swing, leg stride, foo...
  • Army Basic Training PFT
    Army Basic Training PFT
    Check out the updated version of the Army PFT. The Army's Basic Training Physical Fitness Test is a three-event physical perfo...
  • Lose the Love Handles
    Lose the Love Handles
    I received an email titled, "LOVE-HANDLES!! Help me lose them." I have been working on a routine that incorporates exercises t...

Navy Fitness

Get Navy Fit

  • Navy Physical Readiness Test (PRT) Overview
    Navy Physical Readiness Test (PRT) Overview
    The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming. In basic training, s...
  • Navy Body Composition Assessment
    Navy Body Composition Assessment
    The Navy Physical Fitness Assessment includes Body Composition Assessment (BCA) and Physical Readiness Test (PRT) is conducted ...
  • Navy EOD - Diver Training
    Navy EOD - Diver Training
    Navy Explosive Ordnance Disposal (EOD) and Navy Diver are two separate professions within the Navy Special Operations community...
  • Navy Physical Fitness Program
    Navy Physical Fitness Program
    The Navy's Physical Readiness Tests, which include associated height/weight/body fat measurements, are conducted twice each yea...
  • Creating a Circuit Training Routine
    Creating a Circuit Training Routine
    Often people send me workouts that they created for my opinion. This week an email prompted me to write about many of the varie...

Get Navy Special Operations Fit

  • Preparing for BUD/S
    Preparing for BUD/S
    I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with sport...
  • Navy SEAL Fitness Prep
    Navy SEAL Fitness Prep
    I received similar emails from two young men under 22 years of age, both seeking fitness preparation information for military a...
  • Options to Become a Navy SEAL
    Options to Become a Navy SEAL
    All roads to becoming a Navy SEAL, end at BUD/S - Basic Underwater Demolition / SEAL Training.  There are many routes to get to...
  • Navy SEAL Fitness Test
    Navy SEAL Fitness Test
    Here is the physical fitness test for the Navy SEALS' training program, known as BUD/S (Basic Underwater Demolition/SEALs). Ar...
  • 7 Steps to Become a SEAL
    7 Steps to Become a SEAL
    How to Become a SEAL AND Start Preparing as a Teenager Here is an email I receive quite often from young teenagers who know th...
  • The Navy SEAL Grinder PT
    The Navy SEAL Grinder PT
    The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts. It is surr...
  • Getting Fit For Seal Training
    Get Fit for SEAL Training
    A young man about to go to college emailed me with some specific questions about preparing for SEAL training as well as other s...
  • The Navy SEAL Rumor Buster
    The Navy SEAL Rumor Buster
    During my years of training to become a SEAL, I heard many rumors that made SEAL training seem like this impossible mountain to...
  • Navy SEAL Hell Week Revisited
    Navy SEAL Hell Week Revisited
    After reviewing my article archives and more specifically my Navy SEAL related articles, I realized I have written about how to...
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