Navy Fitness

  • Navy Physical Readiness Test (PRT) Overview

    2014
    The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming.
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    Navy Physical Readiness Test (PRT) Overview
  • Navy Physical Fitness Program

    2014
    The Navy's Physical readiness tests, which include associated height/weight/body fat measurements, are conducted twice each year for active duty an...
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    Navy Physical Fitness Program
  • Navy Body Composition Assessment

    2014
    The Navy Physical Fitness Assessment includes Body Composition Assessment (BCA) and Physical Readiness Test (PRT) is conducted twice each year for ...
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    Navy Body Composition Assessment
  • BUD/S Warning Order

    2014
    This Warning Order is a course description of BUD/S, Basic Underwater Demolition/SEAL Training.
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    BUD/S Warning Order
  • Navy SEAL Fitness Prep

    2014
    The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good enough to ensure succe...
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    Navy SEAL Fitness Prep

Get Navy Fit

Working Out Underway

Even when you have just minutes in your day to exercise, you should always do a quick walk around the ship, up a few ladders, and then stretch.

More Navy workout articles
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