Navy Fitness

  • Navy Physical Readiness Test (PRT) Overview

    The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming.
    Navy Physical Readiness Test (PRT) Overview
  • Navy Physical Fitness Program

    The Navy's Physical readiness tests, which include associated height/weight/body fat measurements, are conducted twice each year for active duty an...
    Navy Physical Fitness Program
  • Navy Body Composition Assessment

    The Navy Physical Fitness Assessment includes Body Composition Assessment (BCA) and Physical Readiness Test (PRT) is conducted twice each year for ...
    Navy Body Composition Assessment
  • BUD/S Warning Order

    This Warning Order is a course description of BUD/S, Basic Underwater Demolition/SEAL Training.
    BUD/S Warning Order
  • Navy SEAL Fitness Prep

    The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good enough to ensure succe...
    Navy SEAL Fitness Prep

Get Navy Fit

Working Out Underway

Even when you have just minutes in your day to exercise, you should always do a quick walk around the ship, up a few ladders, and then stretch.

More Navy workout articles
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