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Most Popular in Fitness

  • Army Basic Training PFT
    Army Basic Training PFT
    Military.com|
    Check out the updated version of the Army PFT. The Army's Basic Training Physical Fitness Test is a three-event physical perfo...
  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    Military.com|
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance. It is used...
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    Military.com|
    To ace the running portion of any PFT, it is most important to learn your pace. Recognize breathing, arm swing, leg stride, foo...
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart
    Military.com|
    The Army's Physical Fitness program features a Physical Fitness Test and the Army Weight Control Program. The program helps mak...

Navy Fitness

Get Navy Fit

  • Navy Physical Readiness Test (PRT) Overview
    Navy Physical Readiness Test (PRT) Overview
    Military.com|
    The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming. In basic training, s...
  • Navy Body Composition Assessment
    Navy Body Composition Assessment
    Military.com|
    The Navy Physical Fitness Assessment includes Body Composition Assessment (BCA) and Physical Readiness Test (PRT) is conducted ...
  • Navy EOD - Diver Training
    Navy EOD - Diver Training
    Military.com|
    Navy Explosive Ordnance Disposal (EOD) and Navy Diver are two separate professions within the Navy Special Operations community...
  • Navy Physical Fitness Program
    Navy Physical Fitness Program
    Military.com|
    The Navy's Physical Readiness Tests, which include associated height/weight/body fat measurements, are conducted twice each yea...
  • Creating a Circuit Training Routine
    Creating a Circuit Training Routine
    Military.com|
    Often people send me workouts that they created for my opinion. This week an email prompted me to write about many of the varie...

Get Navy Special Operations Fit

  • Preparing for BUD/S
    Preparing for BUD/S
    I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with sport...
  • Navy SEAL Fitness Prep
    Navy SEAL Fitness Prep
    I received similar emails from two young men under 22 years of age, both seeking fitness preparation information for military a...
  • Options to Become a Navy SEAL
    Options to Become a Navy SEAL
    All roads to becoming a Navy SEAL, end at BUD/S - Basic Underwater Demolition / SEAL Training.  There are many routes to get to...
  • Navy SEAL Fitness Test
    Navy SEAL Fitness Test
    Here is the physical fitness test for the Navy SEALS' training program, known as BUD/S (Basic Underwater Demolition/SEALs). Ar...
  • 7 Steps to Become a SEAL
    7 Steps to Become a SEAL
    How to Become a SEAL AND Start Preparing as a Teenager Here is an email I receive quite often from young teenagers who know th...
  • The Navy SEAL Grinder PT
    The Navy SEAL Grinder PT
    The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts. It is surr...
  • Getting Fit For Seal Training
    Get Fit for SEAL Training
    A young man about to go to college emailed me with some specific questions about preparing for SEAL training as well as other s...
  • The Navy SEAL Rumor Buster
    The Navy SEAL Rumor Buster
    During my years of training to become a SEAL, I heard many rumors that made SEAL training seem like this impossible mountain to...
  • Navy SEAL Hell Week Revisited
    Navy SEAL Hell Week Revisited
    After reviewing my article archives and more specifically my Navy SEAL related articles, I realized I have written about how to...
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