Navy Fitness

Get Navy Fit

  • Navy Physical Readiness Test (PRT) Overview
    Navy Physical Readiness Test (PRT) Overview|
    The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming.
  • Navy Body Composition Assessment
    Navy Body Composition Assessment|
    The Navy Physical Fitness Assessment includes Body Composition Assessment (BCA) and Physical Readiness Test (PRT) is conducted ...
  • Navy EOD - Diver Training
    Navy EOD - Diver Training|
    Navy Explosive Ordnance Disposal (EOD) and Navy Diver are two separate professions within the Navy Special Operations community
  • Navy Physical Fitness Program
    Navy Physical Fitness Program|
    The Navy's Physical readiness tests, which include associated height/weight/body fat measurements, are conducted twice each yea...
  • Creating a Circuit Training Routine
    Creating a Circuit Training Routine|
    Often people like to use the circuit workout as a form to quickly get through a workout routine yet still workout effectively.

Get Navy Special Operations Fit

  • Preparing for BUD/S
    Preparing for BUD/S
    I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with sport...
  • Navy SEAL Fitness Prep
    Navy SEAL Fitness Prep
    The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good en...
  • Options to Become a Navy SEAL
    Options to Become a Navy SEAL
    All roads to becoming a Navy SEAL, end at BUD/S - Basic Underwater Demolition / SEAL Training.
  • Navy SEAL Fitness Test
    Navy SEAL Fitness Test
    Here is the physical fitness test for the Navy SEALS' training program, known as BUD/S (Basic Underwater Demolition/SEALs). Are...
  • 7 Steps to Become a SEAL
    7 Steps to Become a SEAL
    Here is an email I receive quite often from young teenagers who know they want to serve their country, but are curious how to s...
  • The Navy SEAL Grinder PT
    The Navy SEAL Grinder PT
    The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts. It is surr...
  • Getting Fit For Seal Training
    Get Fit for SEAL Training
    A young man about to go to college emailed me with some specific questions about preparing for SEAL training as well as other s...
  • The Navy SEAL Rumor Buster
    The Navy SEAL Rumor Buster
    During my years of training to become a SEAL, I heard many rumors that made SEAL training seem like this impossible mountain to...
  • Navy SEAL Hell Week Revisited
    Navy SEAL Hell Week Revisited
    After reviewing my article archives and more specifically my Navy SEAL related articles, I realized I have written about how to...