by Stew Smith

The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming. In basic training, swimming is not an option. All boot camp recruits are measured by performing push-ups, curl-ups (sit-ups) and running 1 1/2 miles.

Navy Physical Readiness Test Breakdown

- 1.5-Mile Run

Event consists of running 1.5 miles as quickly as possible. Any combination of running or walking is allowed to complete event.

- Curl-ups

Your score is based on how many curl-ups you can do correctly in two minutes. Resting is permitted.

- Push-ups

Your score is determined by how may push-ups you can complete in two minutes. Resting is permitted, but only in the up position.

- PRT Scoring

The Navy PFT score is found by averaging the scores of the three fitness events.

For example, let's say a 25-year-old female does 91 curl-ups (sit ups), 26 push-ups, and completes the 1.5-mile run in 15:23. This is worth 85 points for the curl-ups, 65 points for the push-ups, and 55 points for the running event.

To find the average, we add the scores together, then divide by 3. 85 + 65 + 55 = 205. 205/3 = 68. This sailor would receive a PRT score of 68, which we can see on the below chart is categorized as "Good (Medium)."

To graduate boot camp, a sailor needs an overall category of "Good (Low)," which means their average in three events must be 60 points or greater.

After boot camp, to pass the periodic Navy fitness test, a sailor needs to be in the Satisfactory (Medium) category, or above, which means they must have an average score of at least 50.

Points Assignment Are:

Cagetory	Level	Points
Outstanding	High	100
Outstanding	Medium	95
Outstanding	Low	90
Excellent	High	85
Excellent	Medium	80
Excellent	Low	75
Good	High	70
Good	Medium	65
Good	Low	60
Satisfactory	High	55
Satisfactory	Medium	50
Probationary		45
Basic Training Minimum Standard = 60
Navy PRT Minimum Standard = 50

Performance		Points	Curl-Ups
Category	Level
Outstanding	High	100	105
Outstanding	Medium	95	103
Outstanding	Low	90	98
Excellent	High	85	94
Excellent	Medium	80	90
Excellent	Low	75	87
Good	High	70	78
Good	Medium	65	66
Good	Low	60	58
Satisfactory	High	55	54
Satisfactory	Medium	50	50
Probationary		45	46

Performance		Push-Ups	1.5 Mile Run
Category	Level
Outstanding	High	87	8:30
Outstanding	Medium	86	9:00
Outstanding	Low	81	9:15
Excellent	High	77	9:45
Excellent	Medium	74	10:00
Excellent	Low	71	10:30
Good	High	64	10:45
Good	Medium	55	11:30
Good	Low	47	12:00
Satisfactory	High	45	12:45
Satisfactory	Medium	42	13:15
Probationary		37	13:30

This article should help many with finding the standards you should reach prior to joining the military. It is always recommended to never strive for the minimum physical standards when seeking a profession that requires a fit body to perhaps save your life or the lives of your comrades. If you are seeking to get back into shape and want to be as fit as one of the above military members, check with your doctor before starting any fitness program.

PT programs to train for the Navy PRT can be found at the following Military.com links:

- Pull-ups / Flexed Arm Hang
- Pushups and Sit-ups
- Running
- Swimming

Navy Fitness Requirements:

- Navy Physical Fitness Program
- Navy Body Composition Assessment
- Navy SEAL Fitness Test
- Navy SWCC Fitness Training

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Military.com Fitness eBook store and the Stew Smith article archive at Military.com. To contact Stew with your comments and questions, e-mail him at stew@stewsmith.com.

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