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  • Army Basic Training PFT
    Army Basic Training PFT|
    Check out the updated version of the Army PFT. The Army's Basic Training Physical Fitness Test is a three-event physical perfo...
  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart|
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance. It is used...
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart|
    To ace the running portion of any PFT, it is most important to learn your pace. Recognize breathing, arm swing, leg stride, foo...
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart|
    The Army's Physical Fitness program features a Physical Fitness Test and the Army Weight Control Program. The program helps mak...

Navy Fitness Requirements

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Stew’s Favorites: The Navy PST

Navy exercise 600x400

Over the years, we have created workout plans for various fitness tests, but one thing holds true: Practice taking the test you have to pass on a regular basis. And if you want to crush it — do it twice. That is right. Do a Double PFT. One of our favorite Navy SEAL /​ EOD /​ Diver PST prep workouts is the Double PST arranged in the following ma... more

Fitness in Special Operations — Women’s Standards

Pushup workout

Over the past few months, this email question has been blowing up my inbox. It is concerning adding women to Special Operations units like Army Special Force, SEALs, Rangers, and the rest. Here is an email from a future BUD/​S student: I am training for BUDS when I graduate college in 2 years. I am on Capitol Hill for the summer and I hear they... more

Want To Be a SEAL?

Sailors taking a physical screening test. Sailors interested in applying for SEAL or Special Warfare Combatant– craft Crewman (SWCC) training must complete a timed swim, run, push– ups, sit– ups and pull– ups. (U.S. Navy/MC2 Dominique M. Lasco)

Performing for the Special Forces Does the thought of jumping out of planes, scuba diving, and backpacking for miles excite you? Judging from the number of e-mails I've received asking about the training of the U.S. Navy SEALS and other Special Forces groups in the military, some of you are intrigued by such professions. Getting accepted into ... more

Navy SWCC Fitness Training

Navy SWCC Fitness Training

Special Warfare Combatant Crewmember Fitness Training The Vietnam era Swift Boats or Brown Water Navy are the forefathers of SWCC. The "Brown Water Navy" is now one of the three components of the Naval Special Warfare Command - SEAL Teams, SEAL Delivery vehicle (SDV) Teams, and Special Boat Units. These high-tech, high-speed boats make up the m... more

Seal Training Via Officer Candidate School

Seal Training Via Officer Candidate School

So you have a college degree and are now thinking about what you want to do with your life? Many attempt to join the military through the Officer Candidate School (OCS) route. There are many opportunities military wide for young college grads seeking to lead in the military, however officer slots for any of the Special Forces units are few and h... more

Navy SEAL Fitness Test

Navy SEAL Fitness Test

Here is the physical fitness test for the Navy SEALS' training program, known as BUD/S (Basic Underwater Demolition/SEALs). Are you up to it? Navy SEAL PST Standards PST Event Minimum Standards Competitive Standards 500 Yard Swim ... more

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