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Daily Motivation Builds Mental Toughness for Life

Self Motivation - The Wanna-Be and Gonna-Be

No matter which branch of service or local /​ federal law enforcement agency you select as a profession, you need to be motivated and prepared on many levels. People who need to be motivated typically may crumble when in training. It is the self motivated who rise to the occasion when the days get long, and the nights get cold and wet.

The most important ability to have when serving your country or community is self motivation. To be honest with self motivation and determination, you can graduate any program and not be the fastest runner or swimmer, or the strongest and best athlete. However, if you do not have a foundation of fitness, even the most motivated can fail due to physical injury.

Fitness Preparation: It is not any one’s job but yours to realize that your fitness level and your ability to perform under stress will one day be the difference between you or your buddy living or dying. If that does not motivate you to workout, then maybe you should consider a different occupation. Not being motivated to exercise happens in all of us. But turning that around and working out anyway is a daily dose of overcoming quitting and building mental toughness. Besides we all know that you will always feel better later in the day having exercised rather than skipping a workout.

Your whole life has to be built around these near daily experiences of waking up early and running or swimming before dawn in any weather or putting on a sweaty /​ nasty pair of football, hockey, or lacrosse pads for a second time during two a day practices. These experiences build mental toughness and you can tap into this NEVER QUIT attitude by remembering those days when you succeeded and performed at a high level.

Now there are MANY other ways to build mental toughness that do not involve sports or working out such as a tough childhood, rough living conditions, and even traumatic events. These things that do not kill us — make us stronger.

Good luck with your daily challenge to be your best whether it is working out, your job, school, or whatever struggles you face. Share some of your tips to get up off the couch or push through the pain during workouts.

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Health General Fitness Fitness Motivation Stew Smith

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Contributor

Stew Smith works as a presenter and editorial board member with the Tactical Strength and Conditioning program of the National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist (CSCS). He has also written hundreds of articles on Military.com's Fitness Center that focus on a variety of fitness, nutritional, and tactical issues military members face throughout their career.

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