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Stew's Favorite Fitness Offerings

Fitness and Health Products

I often get emails from beginners starting to exercise or avid training folks like myself asking about what are some of the things I like to use, wear, and listen to when exercising. Here are a few of the many things I like to use. I have been searching the fitness business world for places to put my logo on for customers to wear or use as well... more

The Evolution of Fitness in America

Evolution of Fitness in America

The multi-billion dollar a year industries of fitness / health / nutrition / weight loss have made remarkable revenue gains in the past 30-40 years. However, it seems ironic as the fitness industry grows, so does the average American waistline. Maybe all that money being spent is being wasted to some degree? I recently attended and gave a lectu... more

Beginning A Fitness Lifestyle Change

Beginning A Fitness Lifestyle Change

Several people have emailed me concerned for their general health who have had family members suffer from diabetes, obesity, or high blood pressure/cholesterol. These were people seeking a beginning fitness program that they could get back into shape without hurting themselves in the process. Though I focus primarily on more advanced fitness wri... more

Starting a Fitness Program for Life

Starting Fitness Program For Life

If you are a true beginner to exercise or have not exercised in decades, starting a health and fitness program is a daunting task. During your quest for longevity, try not to change too much in your life too quickly. Many people, in their search for health make broad resolutions that require several different life style changes. Quitting smoking... more

Make Fitness a Hobby

Starting Fitness Plan

I have had many questions about yard work compared to exercise and other rigorous activities common to the Spring Season. I have found that the caloric expenditure in many of these outdoor activities is comparable to running, walking, and even calisthenics / weight training. The problem that many people face with seasonal "hobbies" is that a goo... more

Get Back on the Fitness Horse

Get Back on the Fitness Horse

Here is a question about falling out of your fitness routine and trying to get back in the groove after a long break. "I am 46 year old. In my 20's and 30's I worked out at the gym faithfully. But, somewhere along the way I stopped going to the gym. Now I am not overweight. But, not comfortable with the weight that I have gained. The metabolism... more

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