contact a recruiter

Most Popular in Fitness

  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Air Force BMT Physical Fitness Test
    Air Force BMT Physical Fitness Test
    Military.com|
    The Air Force's Basic Military Training Physical Fitness Test is a three-event physical performance test used to test your endu...

Beginning A Fitness Lifestyle Change

Beginning A Fitness Lifestyle Change

Several people have emailed me concerned for their general health who have had family members suffer from diabetes, obesity, or high blood pressure/cholesterol. These were people seeking a beginning fitness program that they could get back into shape without hurting themselves in the process. Though I focus primarily on more advanced fitness writing, beginning fitness has become an issue in the past ten years as pre-teens and teenagers that want to sign up for military or law enforcement first have to overcome a huge weight problem. The good news is there are programs on the Military.com eBook Fitness Store that can help you if you are a beginner. Also in the article archives, you will find many articles on starting a program that fits your requirements and health goals.

Here are some statistics from the Surgeon General and Journal of American Medical Association that are meant to alarm you and get moving, hopefully:

They report, "that poor diet and physical inactivity could soon overtake tobacco as the leading cause of preventable death in the U.S." Obesity is now recognized alongside heart disease, cancer, AIDS and drug abuse as among the nation's most expensive public health problems. Over 132 billion dollars will be spent this year on treating afflictions related to obesity.

When over 2 million kids are now clinically obese and an additional 25% are categorized at overweight, you cannot help to wonder that if this trend continues how we are going to find fit people to serve in the military and other public services. It concerned me enough that I created an organization designed to help young men and women who wish to serve to "get over the hump" and get fit for duty! It is called - HeroesofTomorrow.org - a site dedicated to preparing young men and women physically for duty as well as honoring those fallen heroes and donating proceeds to fallen heroes funds each month. If we ever need to go to war in a large scale like in World War II - the United States would have a hard time finding soldiers out of its young citizens.

So, if you want my advice - do not try surgery, do not take diet pills, do not starve yourself! Instead, just start moving more and eating better. Notice I said better and not LESS! It is true - you can eat to lose weight simply by cutting out sugary drinks like sodas and juices and limiting the amount of fats and empty carbohydrates that you ingest. My father lost 25 pounds in one year by not drinking sodas anymore and drinking water instead. He did not change anything else. 

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Military.com Fitness eBook store and the Stew Smith article archive at Military.com. To contact Stew with your comments and questions, e-mail him at stew@stewsmith.com.

Related Topics

Health General Fitness Diet and Nutrition Spouse and Family Fitness Stew Smith Weight Loss
© 2016 Military Advantage