Ask Stew: Modified Side Stroke aka Combat Swimmer Stroke Technique

Side Stroke Combat Swimming
U.S. Air Force photo by Senior Airman Jonathan Bass/Released

Often people ask about tips to help with swimming. Here is a typical email that will truly require a video to explain the stroke this young man seeks to learn:

Hi Stew,

I recently started Critical Swim Speed training. I have tried it with both the breaststroke kick and with the scissor kick. When I use the breaststroke kick my body stays flat during the glide phase (my chest is facing the bottom of the pool). However, when I use the scissor kick and my hips rotate during the kick, then my body has a tendency to stay sideways during the glide phase (the side of my torso and hip is facing the bottom of the pool). This feels like it is the natural body movement after the rotation. Should I be concerned as to whether I glide flat or sideways with the scissor kick?

Also, when I put fins on, my kick off the wall is almost non-existent, even though my 25-yard time is still about the same. Should I do something different to get a better kick off the wall with fins?

Thanks, Jeff

Jeff, great question! Here’s my advice:

1: People use either a scissor kick or breast stroke kick with this stroke. I tend to teach either one but it depends upon their athletic history. If you’re a swimmer, you typically have a natural breast stroke kick whereas a running athlete will be better at scissor kick (from my experience). See video on either:
Scissor Kick CSS    Breast Stroke Kick CSS

You can glide on your side or belly. Up to you. I prefer a scissor kick with a glide on the belly as the video above showed. The goal to the glide is to make sure you are underwater a few inches so the surface tension does not slow you down.

2: Swimming with fins is a different animal (see link). You want to stay on your side so you can get good kicks using scissor kicks or flutter kicks. Some even use dolphin kicks with fins. But the kick off the wall is awkward. Push off flat footed, but quickly relax your feet and do a few dolphin kicks to gain momentum quickly off the wall. Then, do your normal kicking sequence using the arms to regulate your breathing.

Full 500yd swim video with two swimming under 8 minutes doing the CSS.

To Be Honest…

If I could teach swimming (or you could learn swimming) by a book, an article or an email, I would be a remarkable swim coach and you would be an unbelievable athlete to learn skills by simply reading them.  In my experience, this does not happen perfectly. You need to get in the water and practice. Watching swim videos is helpful, getting a video critique from a coach is helpful, but the best way to learn is by watching others swim with perfection, you practicing that technique, and receiving immediate feedback on your stroke.

Related Topics

Stew Smith Swimming Running and Cardio

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Contributor

Stew Smith works as a presenter and editorial board member with the Tactical Strength and Conditioning program of the National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist (CSCS). He has also written hundreds of articles on Military.com's Fitness Center that focus on a variety of fitness, nutritional, and tactical issues military members face throughout their career.

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