Military Fitness Training Pipeline
Planning a career in the U.S. Air Force or want to enter into Special Forces? Stew can guide you. More
Air Force Insider's Guide to Joining
Get the inside scoop on what Air Force life is like. Learn how to get the best signing bonus and much more. More
Marathon Running Plan
My personal rule for clients who request training plans for such long races is to take your time and build... More
Pararescue Jumpers (PJ)
Think you have what it takes to become a USAF Pararescue Jumper? Check out these videos and see for yourself. Watch Now
Scissors for Six-Pack
"Here is another advanced move for your summer six-pack, this one also targets the external obliques."
Achieve Your Six Pack!
