Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army Basic Training PFT
    Army Basic Training PFT
    Military.com|
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.

Air Force Special Operations

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Pararescuemen Overview

US Air Force Pararescue Jumper Fact Sheet

Mission Air Force Special Operations Command's pararescuemen, also known as PJs, are the only Department of Defense specialty specifically trained and equipped to conduct conventional or unconventional rescue operations. These Battlefield Airmen are the ideal force for personnel recovery and combat search and rescue.   A PJ's primary functio... more

Which SpecOps is Right for Me?

Which SpecOps is Right for Me?

Every now and then I get a question that requires extra effort to answer. This question required every bit of experience I had to answer. If you are on the fence or how or where to serve your country, please read. I am debating where to serve? Firefighting EMT, Police SWAT, or Military Special Ops. I know you write about all of them - do you ha... more

Army Airborne PFT

US Army Airborne Physical Fitness Test (PFT)

If you are preparing to become a member of any Special Operations Group (Army SF, Rangers, Navy SEALs, Marine RECON, Air Force PJs, EOD units, and others) you must graduate from the Army Basic Airborne Course (BAC) in Fort Benning. Not only is it a prerequisite for Special Ops, but it has become a mandatory school to further your Army career as ... more

Air Force Pararescue (PJ) Training

Air Force Pararescue (PJ) Training

That Other's May Live - AF PJ's & First There - AF CCTs AF Special Tactics... Ever thought about getting little more out of your Air Force career? Or have you ever thought about risking your life to save another? Or going behind enemy lines before anyone else to set on a drop zone / air field and help call in fire support to troops who need i... more

Decisions — Which Service to Choose?

Talking to Army Recruiter

Questions like these make me appreciate the younger generation more and have hope for the future of our country. This young man wants to serve this great country of ours, but yet is struggling with the decision of the Army or Navy. Here is his question: Sir, I’m currently a junior in high school, and I’m having some trouble deciding upon a bran... more

Workout Failure — Motivate or Discourage

Pfc. Anthony Muratore, scout sniper screener candidate, conducts a max set of push-ups after completing a 1.5 mile ruck run at Marine Corps Base Camp Lejeune, N.C., Oct. 20, 2015.  (U.S. Marine Corps/Cpl. Kirstin Merrimarahajara)

Workout Failure — Motivate or Discourage Every so often I get an email from a future Special Ops student who is preparing for the challenges of some of the toughest training programs in the world (SEALs, Special Forces, AFPJ/​CCT, RECON /​ MarSOC and foreign groups for SAS, SBS, and the Foreign Legion): Here is the question: Stew, I have been ... more

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