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Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance. It is used...
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    To ace the running portion of any PFT, it is most important to learn your pace. Recognize breathing, arm swing, leg stride, foo...
  • Army Basic Training PFT
    Army Basic Training PFT
    Check out the updated version of the Army PFT. The Army's Basic Training Physical Fitness Test is a three-event physical perfo...
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart
    The Army's Physical Fitness program features a Physical Fitness Test and the Army Weight Control Program. The program helps mak...

Air Force Special Operations

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Special Forces - Special Operations Fitness Test

New Special Operations Fitness Test

There is a new Special Forces / Special Operations fitness test making its way around the Team areas and creating a fun and competitive event for many of our Army, Navy, Air Force, USMC Special Operators. It is called the Upper body Round Robin (UBRR). The test consists of seven upper body exercises, a speed and long distance run. The UBRR provi... more

Army Airborne PFT

US Army Airborne Physical Fitness Test (PFT)

If you are preparing to become a member of any Special Operations Group (Army SF, Rangers, Navy SEALs, Marine RECON, Air Force PJs, EOD units, and others) you must graduate from the Army Basic Airborne Course (BAC) in Fort Benning. Not only is it a prerequisite for Special Ops, but it has become a mandatory school to further your Army career as ... more

Air Force Special Tactics Fitness Training

Air Force Special Tactics Fitness Training

To become member of the Air Force Special Tactics Team - Pararescueman, Combat Control Technician, or Special Ops Weatherman - you must be male, a proficient swimmer, and meet the physical standards of at least 100 points on the Physical Ability and Stamina Test (PAST). This job is open to officer and enlisted airmen. Here are the specific minim... more

Air Force Pararescue (PJ) Training

Air Force Pararescue (PJ) Training

That Other's May Live - AF PJ's & First There - AF CCTs AF Special Tactics... Ever thought about getting little more out of your Air Force career? Or have you ever thought about risking your life to save another? Or going behind enemy lines before anyone else to set on a drop zone / air field and help call in fire support to troops who need i... more

Spec Ops: Who's Toughest?

Specops - Who's Toughest?

A future Special Ops Soldier asks: "I am not sure which branch of service I would like to join, but I do know I want to do something in the Special Operations. Which one is the toughest and best trained?" This is the question I normally do not answer as the only people, in my opinion, who can answer which training programs are the best or toug... more

The Combat Swim

The Combat Swim

"What is the best technique for swimming with fins" is one of the most frequently asked questions I receive from future and active duty military personnel. Most are looking for the most efficient way to swim with fins in challenging special operations training such as Navy SEALs, EOD/Diver, Army Rangers, Green Berets, USMC RECON, and Air Force P... more

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