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Air Force BMT Physical Fitness Test

Air Force BMT Physical Fitness Test

The Air Force's Basic Military Training Physical Fitness Test is a three-event physical performance test used to test your endurance. It is used to measure your physical strengths, abilities, and cardio-respiratory fitness. You are required to pass the Basic Military Training PFT to graduate boot camp and continue on to Advance Individual Training.

The three PFT events are one minute of push-ups, one minute of sit-ups, and a timed 1.5 mile run. The PFT is normally performed in workout gear and the run is completed in running shoes.

While at BMT you will perform physical conditioning five days a week with alternating days of muscular endurance exercises and aerobic running. Boot Camp will be much easier for you if you prepare in advance and are able to meet the following fitness level before you arrive at BMT. To graduate boot camp you must meet the minimum requirements for each event. The following chart shows physical fitness achievement levels as well as the minimum requirements for graduating Air Force Basic Military Training:

Males Run (2 miles) Run (1.5 mile) Push-ups Sit-ups Pull-ups
Liberator (minimum graduation standard) 16:45 min. 11:57 min. 45 50 0
Thunderbolt (honor graduate standard) 14:15 min. 8:55 min. 62 70 4
Warhawk (extraordinary - highest standard) 13:30 min. 8:08 min. 75 80 10
Liberator (minimum graduation standard) 19:45 min. 13:56 min. 27 50 0
Thunderbolt (honor graduate standard) 16:00 min. 11:33 min. 37 60 2
Warhawk (extraordinary --highest standard) 15:00 min. 10:55 min. 40 75 5

If you want to earn the Air Force Warhawk award on the physical fitness test, check out Stew Smith's article titled, "Preparing for Boot Camp of Any Service."

Stew will teach you to develop your own personal workout routine. PT programs to train for the Air Force fitness test can be found in the following links:

- Pullups / Flexed Arm Hang
- Pushups and Sit-ups
- Running 

Other Related Air Force Fitness Related Articles:

- Air Force Fitness and Weight Standards
- Air Force Pre-Boot Camp Workout
- Performing for the Special Forces
- Physical Fitness Test Anxiety
- Prepare for Air Force Special Forces - PJs and CCT

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Fitness eBook store and the Stew Smith article archive at To contact Stew with your comments and questions, e-mail him at

Related Topics

Air Force Fitness Requirements Air Force Fitness Air Force Basic Training Military PFT Prep Stew Smith
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