Weight Training

Raising Your Bench Press Max

Let me tell you: the bench press movement isolates your hands into one position, by doing so it essentially limits the amount...

To Use Grip Straps or Not?

I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.

How To Gain Weight For Muscles

Gaining weight is not a typical goal in the fitness community, so be careful what you wish for. In general, those who wish to...

How to Lift Weights Safely

When done properly, weight lifting can build muscle, improves fitness and promote an overall healthier lifestyle. However, if...

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