Weight Loss

Moderating the Fitness Gadgets

I often get emails and questions from people about certain programs, gadgets, fitness videos, GPS devices, music, heart rate...

Tough Love to Motivate

There is very little difference between getting motivated to exercise and lose weight / get healthy and having the self...

U.S. Troops Too Fat to Fight?

A shocking 20 percent of all male recruits and 40 percent of female recruits are too heavy to enter into the military ranks.

TV Watcher's Workout

I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any...

Does Water Affect Weight

This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother...

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