Weight Loss

A shocking 20% of all male recruits and 40% of female recruits are too heavy to enter into the military ranks.

I have had an alarming number of emails that asked similar questions about quick weight loss through diets, diet pills or...

It sounds like you are doing everything right when it comes to burning calories, so you have to take a closer look at what...

If you're just starting to work out, you might lose weight quickly. But how do you get over a weight-loss plateau?

Think weight loss is just about eating less and exercising more? It's only part of the equation.

I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any...

Pumping iron is great, but traditional weightlifting does not burn fat as effectively as, say, running or rowing.

As a fitness writer, I often get testimonials from people using fitness programs that I have developed, and they all motivate...

Here is an email from someone seeking to lose excess weight, help reducing their blood pressure and overall just get...

Do you know the three biggest mistakes overweight Americans make with physical fitness and weight loss that kill their...