Multitask Your Muscles with the Perfect Pushup
Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect Pus...
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Workout of the Week: Running Faster With Sprints, Shuttle Runs and Timed Runs
Here is a workout that blends several types of running into a single workout with the goal of making you faster.
Avoiding Injury During the Fitness Journey
Don't get hurt while getting fit. Avoid these pitfalls.
Ask Stew: Fitness Prep for Army to FBI
From a fitness perspective, the good news is that the tests are similar enough that anyone can prepare for both Army and FBI...
Workout of the Week: PT, Weight Mix Warm-up with Run, PT and Swim
Using the pyramid as a warm-up, mixing in upper body exercises is a good way to prepare for higher volume sections of a worko...
Ask Stew: High Repetition Calisthenics Methods
What is the level of volume required to improve training in calisthenics fitness testing?