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  1. Military Fitness
  2. General Fitness

Stretching

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A senior airman stretches his hamstring.
Multitask Your Muscles with the Perfect Pushup

Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...

New VA Loan family
Stretching TEST

test

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Most Recent Fitness Articles

Marine recruits execute a side plank.
Try This if You're Looking for a Good Core Workout

Think of the core as the area from your neck to your hips and all the muscles that support the spine from top to bottom and...

Hell Week BUD/S SEAL
Your Weakness Will Be Your Toughest Event at Spec Ops Selection

As you prepare for any special ops program in the tactical professions, you will be faced with grueling events that will test...

Ice Bath Afghanistan
Should You Take Ice Baths as Part of Training and Recovery?

The concept of using cold for healing dates back to ancient Egyptian and Roman civilizations.

A future sailor and special warfare candidate swims during the Navy’s physical screening test.
Here's a Great Mix to Train for Swim and Calisthenics Tests

Here is a tough workout that we regularly use to gauge swimming conditioning and calisthenics muscle stamina.

army ranger swim test
Ask Stew: How to Apply a Never-Quit Mindset When Joining the Military

It can take years to acquire the skills necessary for military service, especially if you're looking to serve in a job that...

View more

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