Navy Workouts

The problem with many Americans is that the current fitness and health conditions they maintain are not good enough for a...

Stew Smith, Military.com's tactical fitness expert, offers seven tips that could provide a pathway for teens to make it to...

Do you think you have what it takes to become a member of Naval Special Warfare or Special Operations?

Each branch of military service has similar requirements in its fitness testing, but there are some differences.

Here is an email from an Air Force cadet seeking information about preparation to be a special tactics officer.

The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.

First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...

I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.

The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.

A young Navy airman asked Stew Smith, Military.com's tactical fitness expert, about working on swimming while not having...