Daily PT Challenges: Law of Diminishing Returns There is a fine line between mentally tough and stupid.
Try This Full Body Pyramid with Max Rep Set Workout All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle.
How to Build Own Home Workout Sandbag One of the most useful pieces of equipment in my home gym is a homemade sandbag.
Workout of the Week: At Home Have you been able to find workable ideas to add to your home training program?
It Depends: Answers to Controversial Fitness Topics A thorough answer to some questions depends on many variables.
Workout of the Week: Creative Edition During the time of the COVID-19 virus, you have to get creative with your training.
Here are Your Options for Finding, Building or Buying a Pull-Up Bar Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...
Tactical Fitness Workout: Warmups During Strength Training Cycles Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.
Favorite Workout of the Week This week, our favorite upper body workout was centered by a workout called Death by Pushups.
SMA Reveals Timeline for Army’s Independent Review of ACFT Sergeant Major of the Army Michael Grinston said he is supportive of lawmakers' concerns that the ACFT needs further study.
Use Fitbit? A New Partnership Will Give Veterans Free Premium Access Trying to get healthy in the new year? This is the deal for you!
Army Plans to Continue ACFT for Now Despite Congressional Order to Halt Testing The U.S. Army will conduct a congressionally mandated independent study of the Army Combat Fitness Test, or ACFT.
Remain Creative and Flexible to Stay Fit in 2021 We all wanted to see 2020 in the rearview mirror on Jan. 1, but we will be relegated to our "new normal" for the near future.
The DoD's Body Composition Standards Are Harming Female Service Members The Department of Defense continues to introduce physically demanding requirements for both men and women.