Military Workouts

Master Sgt. Eric Rideaux, 9th Air Force, performs lunges using shoulder weights during a fitness demonstration for the Air Force's special operations community at Joint Base Andrews, Md., Jan. 9, 2018. (U.S. Air Force photo by Joe Yanik)

New PT Pyramid (Calisthenics, Weights, Running, Carries and Crawls)

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details ways to get creative with your standard tact...

Marines and sailors assigned to Marine Corps Air Station Kaneohe Bay, Hawaii, labor through the intense cardio portion of an Insanity Workout (Photo by Reece E. Lodder.)

Striving for 100, 100, 20 PT Scores (pushups, situps, pullups)

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details his workout for achieving higher scores om...

Schriever Air Force base members planning on participating in the Lazyman Triathlon may expect a lot of running, swimming and bike riding. Participants must swim 2.4 miles, ride a cumulative distance of 112 miles on a bicycle, and of course, run a marathon, which is 26.2 miles. (Courtesy Photo Air Force)

Build Your Own Triathlon

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives his advice for breaking out of the exercise do...

Marine Lance Cpl. Trent Martin does a pull-up to honor fallen service members during physical training aboard the USS Rushmore as part of the ‘Memorial Day Murph’ challenge. (U.S. Marine Corps photo by Emmanuel Ramos/Released)

Workout of the Week: Advanced Challenge – Murph Plus

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.

An instructor at the Physical Readiness Training familiarization course demonstrates the proper way to perform lateral movement drills. A Mobile Training Team from the Army's Physical Fitness School at Fort Jackson, S.C., visited the National Training Center to train Soldiers on the proper way to conduct PRT sessions. (Photo Credit: Giancarlo Casem, 11th ACR Public Affairs)

How to Create a Fitness Program that Works for You

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives you the advice you need to create the best wor...

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Popular Workouts

Weekly Workout: Favorite Workouts

Weekly Workout: PT Challenge

5 Ways You're Working Out Too Much

Workout of the Week: Different Choreography

Friday Workout of the Week

Friday Workouts of the Week – Hero Workouts

Running and Cardio

Working on Running Weaknesses

Ask Stew: Running Weekends

The Twelve-Mile Run Plan

PFT Run Workouts

How to Prepare for the 2 Mile Army Run

Prevent Running Injuries

Weight Loss

How to Lose Stubborn Love Handles

I Need to Lose 40 lbs!

Tough Love to Motivate

Weight Loss Myths

Most Popular in Fitness

Pvt. Michelle Strang, a supply specialist with HHC, 1st ABCT, 1st Cav. Div., pushes herself through the 100 m "burpee" broad jump during the Iron Hammer Challenge Dec. 10 at Fort Hood, Texas. (U.S. Army photo by Sgt. Christopher Dennis, 1st Armored Brigade Combat Team Public Affairs, 1st Cav. Div.) (Photo Credit: Sgt. Christopher Dennis)

Workout of the Week: Spartan 300 Workout

Stew Smith, Navy SEAL and Military.com's tactical fitness expert's workout of the week.

Rebecca Frye, a military spouse, competes in the swim portion of the Travis Triathlon at Travis Air Force Base, Calif., July 15, 2017. Over 25 participants competed in the triathlon which consisted of a 400 meter swim, 12 mile bike ride and a 5K run. (U.S. Air Force photo by Louis Briscese)

Favorite Workout of the Month: Special Ops Triathlon Plus Mystery PT

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, favorite workout of the month.

Senior Airman Terrence Ruffin, 16th Electronic Warfare Squadron, lifts 25-pound dumbbells at the fitness center on Eglin Air Force Base, Fla. In November, the Airman became the youngest professional bodybuilder on the circuit at age 21. (U.S. Air Force photo/Samuel King Jr.)

Ask Stew: How to Build Rest into Your Workouts

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to properly incorporate res...

III Marine Expeditionary Force Marines perform burpees during a Force Fitness Instructor (FFI) course July 31, 2018 at Camp Hansen, Okinawa, Japan. Marines participating are required to lead physical training exercises to demonstrate the various exercise techniques they’ve learned during the six-week course. (U.S. Marine Corps photo by Pfc. Kindo Go)

Proven Methods to Rebuild Your Fitness Habit

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his proven tips on how to rebuild your fitnes...

Ask Stew: How to Train When Missing Sleep

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to train when you work long hours and h...