Military Workouts

Lance Cpl. Ben Lowry, assistant gunner with Low Altitude Air Defence Battalion, Marine Air Wing, performs kettle-bell exercises during the Combat Conditioning Training Course (Photo By: Sarah Wolff-Diaz).

Workout of the Week: Cardio Pentathlon (Some Options and Challenges)

Stew Smith, Navy SEAL and Military.com's tactical fitness expert, latest workout of the week focuses on changing up your card...

How to Prepare for Army Green Beret Training

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

Treadmills That Train You for Military Fitness Tests

Many runners refer to treadmills as 'dreadmills'. Professional treadmills have technology that can prepare you for athletic p...

Master Sgt. Eric Rideaux, 9th Air Force, performs lunges using shoulder weights during a fitness demonstration for the Air Force's special operations community at Joint Base Andrews, Md., Jan. 9, 2018. (U.S. Air Force photo by Joe Yanik)

New PT Pyramid (Calisthenics, Weights, Running, Carries and Crawls)

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details ways to get creative with your standard tact...

Workout of the Week: Leg Day (No Equipment Option)

Navy SEAL and Military.com's tactical fitness guru details a no-equipment intense leg workout that gives you no excuse to get...

Marines and sailors assigned to Marine Corps Air Station Kaneohe Bay, Hawaii, labor through the intense cardio portion of an Insanity Workout (Photo by Reece E. Lodder.)

Striving for 100, 100, 20 PT Scores (pushups, situps, pullups)

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details his workout for achieving higher scores om...

Schriever Air Force base members planning on participating in the Lazyman Triathlon may expect a lot of running, swimming and bike riding. Participants must swim 2.4 miles, ride a cumulative distance of 112 miles on a bicycle, and of course, run a marathon, which is 26.2 miles. (Courtesy Photo Air Force)

Build Your Own Triathlon

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives his advice for breaking out of the exercise do...

Marine Lance Cpl. Trent Martin does a pull-up to honor fallen service members during physical training aboard the USS Rushmore as part of the ‘Memorial Day Murph’ challenge. (U.S. Marine Corps photo by Emmanuel Ramos/Released)

Workout of the Week: Advanced Challenge – Murph Plus

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.

An instructor at the Physical Readiness Training familiarization course demonstrates the proper way to perform lateral movement drills. A Mobile Training Team from the Army's Physical Fitness School at Fort Jackson, S.C., visited the National Training Center to train Soldiers on the proper way to conduct PRT sessions. (Photo Credit: Giancarlo Casem, 11th ACR Public Affairs)

How to Create a Fitness Program that Works for You

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives you the advice you need to create the best wor...

Runners participate in the Mulberry Island Half Marathon (U.S. Air Force photo by Natasha Stannard).

Weekly Workout: Outdoor Workout with Some Classic Exercises

Time to take your workouts to the great outdoors! Here is a workout plan that is challenging but well-worth the effort.

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Most Recent Fitness Articles

The first groups to experience the Air Force's new, expanded Basic Military Training curriculum say the changes pushed learning outside the classroom, forcing recruits into a greater focus on leadership, collaboration and fitness. (Courtesy Photo)

What the Air Force's Changes to Basic Military Training Really Mean

The Air Force announced earlier this month it has expanded BMT from seven-and-a-half weeks to eight-and-a-half weeks.

Navy EOD students pedal through pain May 21 at Eglin’s spin class (U.S. Air Force photo/Ilka Cole)

Workout of the Week: Cardio Core

Stew Smith, Navy SEAL and Military.com's tactical fitness expert's workout of the week.

Sailors attached to the U.S. 7th Fleet flagship USS Blue Ridge (LCC19) participate in the Physical Fitness Assessment (PFA). (U.S. Navy photo/Dylan McKay)

Ask Stew: PT Pyramid Mixed with Weight Training

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader on how to incorpor...

How to Build Better Habits and Be Your Best Self

Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to replace bad habits with good ones with the Cu...

An Airman runs in the Courage, Leadership, Education, Advocacy and Respect challenge obstacle course on Ramstein Air Base, Germany (U.S. Air Force photo by Senior Airman Devin M. Rumbaugh)

Ask Stew: How to Improve Strength and Endurance

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader about how to simul...