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  1. Military Fitness

Military Workouts

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Daily PT Challenges: Law of Diminishing Returns

There is a fine line between mentally tough and stupid.

Soldiers carry two 40-pound kettlebells during the Sprint Drag Carry event of an Army Combat Physical Fitness test.
Try This Full Body Pyramid with Max Rep Set Workout

All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle.

How to Build Own Home Workout Sandbag

One of the most useful pieces of equipment in my home gym is a homemade sandbag.

A high school senior does pullups. U.S. Marine Corps photo by Sgt. Martin R. Harris
Workout of the Week: At Home

Have you been able to find workable ideas to add to your home training program?

Fitness Test Workout
It Depends: Answers to Controversial Fitness Topics

A thorough answer to some questions depends on many variables.

Dead Man's Hand poker cards 18
Workout of the Week: Creative Edition

During the time of the COVID-19 virus, you have to get creative with your training.

Here are Your Options for Finding, Building or Buying a Pull-Up Bar

Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...

Fitness Programming Rules and Considerations
Airman leads calisthenics exercise
Tactical Fitness Workout: Warmups During Strength Training Cycles

Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.

Favorite Workout of the Week

This week, our favorite upper body workout was centered by a workout called Death by Pushups.

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Most Recent Fitness Articles

Sgt. Maj. of the Army Michael Grinston
SMA Reveals Timeline for Army’s Independent Review of ACFT

Sergeant Major of the Army Michael Grinston said he is supportive of lawmakers' concerns that the ACFT needs further study.

Woman checking fitness tracker whilst exercising
Use Fitbit? A New Partnership Will Give Veterans Free Premium Access

Trying to get healthy in the new year? This is the deal for you!

Army Combat Fitness Test
Army Plans to Continue ACFT for Now Despite Congressional Order to Halt Testing

The U.S. Army will conduct a congressionally mandated independent study of the Army Combat Fitness Test, or ACFT.

Sand bag situp up
Remain Creative and Flexible to Stay Fit in 2021

We all wanted to see 2020 in the rearview mirror on Jan. 1, but we will be relegated to our "new normal" for the near future.

female Marine Corps recruits Parris Island
The DoD's Body Composition Standards Are Harming Female Service Members

The Department of Defense continues to introduce physically demanding requirements for both men and women.

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