Try This Full Body Pyramid with Max Rep Set Workout All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle.
How to Build Own Home Workout Sandbag One of the most useful pieces of equipment in my home gym is a homemade sandbag.
Workout of the Week: At Home Have you been able to find workable ideas to add to your home training program?
It Depends: Answers to Controversial Fitness Topics A thorough answer to some questions depends on many variables.
Workout of the Week: Creative Edition During the time of the COVID-19 virus, you have to get creative with your training.
Here are Your Options for Finding, Building or Buying a Pull-Up Bar Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...
Tactical Fitness Workout: Warmups During Strength Training Cycles Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.
Favorite Workout of the Week This week, our favorite upper body workout was centered by a workout called Death by Pushups.
Push-up Push Workout Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.
How Your Weaknesses Can Be Exposed Before You Even Join the Military There is one thing that all Special Ops selection programs have in common: they are designed to expose weaknesses
It's Official: The ACFT Is Now the Army's Fitness Test of Record The scores soldiers receive will be for data collection only, and will not count until 2022.
6 Ways to Exercise While Stuck at Home t’s tempting to forget about your New Year’s fitness goals during a national crisis, but movement gives us vital mood...
Olympian Nick Symmonds' Army Fitness Test Challenge: What You Need to Know Olympian Nick Symmonds bagged a respectable score, albeit with some not-quite-authorized modifications.
SMA Once Again Proposes Pulling Deep-Fryers Out of Army Chow Halls The sergeant major of the Army said that eating right may be more important for fitness than the new ACFT.
