Military Workouts

(U.S. Air Force photo/Samuel King Jr.)

Workout of the Week: New PT Pyramid (Full Body With Weight Options)

Participants complete the first leg of a mini-triathlon, a 500 meter swim. Along with the swim, participants were required to complete a 10K bike ride and a five-kilometer run. (U.S. Air Force photo by Ericka Engblom)

Winter Special Ops Tri-Challenge! Triple 5km

Are you ready to be tactically fit? Navy SEAL veteran and Military.com's fitness guru throws down the gauntlet with this spec...

Soldiers sprint it out during physical readiness training (Photo Credit: Ms. Marie Berberea (TRADOC)).

Workout of the Week: Sprint Workouts and Leg PT

Marine Corps Recruit Depot San Diego - Recruits of Company M, 3rd Recruit Training Battalion, perform lunges together during the strength and endurance course, March 26. Drill instructors required recruits to yell each repetition; if the volume level wasn’t loud enough, recruit did the repetitions again.

Workout of the Week: Favorite Leg Days Mixed with Cardio

Do you want to improve your timed run tests, rucking events, or general conditioning? Here’s a leg/cardio program that is an...

A Force Fitness Instructor (FFI) student executes box jumps as part of the physical training portion of the course at Marine Corps Base Quantico, Virginia (Photo By: Melissa Marnell).

Friday Workout: No Equipment Leg Day

There are times when you have nothing but a place to run and calisthenics for your workout. When this occurs, or if it occurs...

Fitness by Service

Select Service

army

My Profile Army Home Page

navy

My Profile Navy Home Page

air force

My Profile Air Force Home Page

marines

My Profile Marines Home Page

coast guard

My Profile Coast Guard Home Page

national guard

My Profile National Guard Home Page

Spouse

My Profile Spouse Home Page

My Profile News Home Page

Fitness by Category

Popular Workouts

Pull-up Push Workout

Weekly Workout: Favorite Workouts

PT Pyramid

Weekly Workout: PT Challenge

Stuck Inside? Indoor Workout Ideas

5 Ways You're Working Out Too Much

Balance Your Push-Up Workout

Workout of the Week: Different Choreography

Friday Workout of the Week

Friday Workouts of the Week – Hero Workouts

View more

Running and Cardio

Working on Running Weaknesses

Working on Running Weaknesses

Ask Stew: Running Weekends

The Twelve-Mile Run Plan

The Twelve-Mile Run Plan

PFT Run Workouts

PFT Run Workouts

How to Prepare for the 2 Mile Army Run

How to Prepare for the 2 Mile Army Run

Prevent Running Injuries

Prevent Running Injuries

View more

Weight Loss

Lose the Love Handles

Lose the Love Handles

Need To Lose 40 Lbs

I Need to Lose 40 lbs!

Tough Love To Motivate

Tough Love to Motivate

Weight Loss Myths

Weight Loss Myths

Most Popular in Fitness

Members of Pacific Air Forces’ A-staff perform scissor kicks at Hickam Air Force Base, Hawaii, during a morning “beach PT session.”

Weekly Workout: PT Pyramid Progressions (Up or Down)

Navy SEAL veteran and Military.com's resident fitness guru, Stew Smith's workout of the week.

Tactical Strength and Conditioning (TSAC) Annual Training by NSCA

Navy SEAL veteran Stew Smith covers this year's Tactical Strength and Conditioning (TSAC) Annual Training by NSCA.

Marines flip over obstacles and climb ropes as the sun peers over the horizon. The training was part of an obstacle course during which Marines retained team and morale building techniques.

Workout of the Week: Mix of Calisthenics Reps with Fast Runs & Weighted Legs

Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith workout of the week is a combination of calisthenics an...

Valeria Bowman, right, 56th Force Support Squadron Silver Wings Pool manager and water aerobics instructor, leads a water aerobics class July 31 in the Silver Wings Pool on Luke Air Force Base. The water aerobics classes consist of cardio, toning and exercises that target the arms, legs and abdominal muscles. (U.S. Air Force photo/2nd Lt. Tanya Wren)

Workout of the Week: Beginner's Workout

Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith gives you ways to begin your fitness journey no matter...

An Air Force pararescue trainee low crawls during an obstacle course event at Medina Annex, Lackland Air Force Base, Texas, Aug. 18, 2011. The initial course for a Pararescuemen trainee is a 9-week extensive physical conditioning indoctrination program at Lackland AFB, Texas. (U.S. Air Force photo by Senior Airman Erik Cardenas/Released)

How to Deal with Failure: Reframe and Move Forward

Navy SEAL veteran and Military.com's tactical fitness guru's advice for overcoming failure and adversity.