All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle.
One of the most useful pieces of equipment in my home gym is a homemade sandbag.
Have you been able to find workable ideas to add to your home training program?
A thorough answer to some questions depends on many variables.
During the time of the COVID-19 virus, you have to get creative with your training.
Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...
Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.
This week, our favorite upper body workout was centered by a workout called Death by Pushups.
Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.